8.0 km | 00:35:07 | 04:22/km日期: 2016-11-28 17:46 - 卡路里: 549 Cal - 平均步頻: 198 - 濕度: 91%
Pace: 05'16" / 04'30" / 04'25" / 04'21" / 04'11" / 04'11" / 04'03" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'23") | 1000 / 3000 |
| 4 | | 04'20" (+00'18") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'05" (+00'03") | 1000 / 8000 |
| 9 | | 03'52" | 17 / 8017 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'30" | 00:09'46" |
| 3 | 04'25" | 00:14'11" |
| 4 | 04'21" | 00:18'32" |
| 5 | 04'11" | 00:22'43" |
| 6 | 04'11" | 00:26'54" |
| 7 | 04'03" | 00:30'57" |
| 8 | 04'06" | 00:35'03" |
| 8.0 | 03'47" | 00:35'07" |
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