21.1 km | 01:59:24 | 05:39/km日期: 2016-09-28 18:06 - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 05'16" / 05'27" / 05'34" / 05'17" / 05'22" / 05'15" / 05'21" / 05'24" / 05'35" / 05'45" / 05'40" / 05'34" / 05'36" / 05'41" / 05'56" / 06'02" / 06'01" / 05'51" / 06'04" / 06'02" / 06'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'01") | 1000 / 1000 |
2 | | 05'26" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 05'21" (+00'06") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'21" (+00'06") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'34" (+00'19") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 05'47" (+00'32") | 1000 / 11000 |
12 | | 05'34" (+00'19") | 1000 / 12000 |
13 | | 05'35" (+00'20") | 1000 / 13000 |
14 | | 05'40" (+00'25") | 1000 / 14000 |
15 | | 05'55" (+00'40") | 1000 / 15000 |
16 | | 06'03" (+00'48") | 1000 / 16000 |
17 | | 06'00" (+00'45") | 1000 / 17000 |
18 | | 05'50" (+00'35") | 1000 / 18000 |
19 | | 06'04" (+00'49") | 1000 / 19000 |
20 | | 06'01" (+00'46") | 1000 / 20000 |
21 | | 06'08" (+00'53") | 1000 / 21000 |
22 | | 05'31" (+00'16") | 100 / 21100 |
9月累積里程 : 274.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'27" | 00:10'43" |
3 | 05'34" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'22" | 00:26'56" |
6 | 05'15" | 00:32'11" |
7 | 05'21" | 00:37'32" |
8 | 05'24" | 00:42'56" |
9 | 05'35" | 00:48'31" |
10 | 05'45" | 00:54'16" |
11 | 05'40" | 00:59'56" |
12 | 05'34" | 01:05'30" |
13 | 05'36" | 01:11'06" |
14 | 05'41" | 01:16'47" |
15 | 05'56" | 01:22'43" |
16 | 06'02" | 01:28'45" |
17 | 06'01" | 01:34'46" |
18 | 05'51" | 01:40'37" |
19 | 06'04" | 01:46'41" |
20 | 06'02" | 01:52'43" |
21 | 06'08" | 01:58'51" |
21.1 | 05'28" | 01:59'24" |