| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'35" | 00:13'50" | | 3 | 06'28" | 00:20'18" | | 4 | 07'34" | 00:27'52" | | 5 | 06'36" | 00:34'28" | | 6 | 07'37" | 00:42'05" | | 7 | 06'07" | 00:48'12" | | 8 | 05'02" | 00:53'14" | | 9 | 05'32" | 00:58'46" | | 10 | 08'52" | 01:07'38" | | 11 | 06'54" | 01:14'32" | | 12 | 07'57" | 01:22'29" | | 13 | 08'51" | 01:31'20" | | 14 | 06'33" | 01:37'53" | | 15 | 06'36" | 01:44'29" | | 16 | 12'30" | 01:56'59" | | 17 | 06'08" | 02:03'07" | | 18 | 06'53" | 02:10'00" | | 19 | 08'09" | 02:18'09" | | 20 | 08'43" | 02:26'52" | | 21 | 08'50" | 02:35'42" | | 22 | 07'05" | 02:42'47" | | 23 | 06'49" | 02:49'36" | | 24 | 06'37" | 02:56'13" | | 25 | 07'50" | 03:04'03" | | 26 | 08'20" | 03:12'23" | | 27 | 07'15" | 03:19'38" | | 28 | 07'10" | 03:26'48" | | 29 | 16'22" | 03:43'10" | | 30 | 10'02" | 03:53'12" | | 31 | 11'59" | 04:05'11" | | 32 | 11'05" | 04:16'16" | | 33 | 10'49" | 04:27'05" | | 34 | 07'22" | 04:34'27" | | 35 | 06'10" | 04:40'37" | | 36 | 17'12" | 04:57'49" | | 37 | 05'38" | 05:03'27" | | 38 | 06'18" | 05:09'45" | | 39 | 09'44" | 05:19'29" | | 40 | 06'50" | 05:26'19" | | 41 | 07'20" | 05:33'39" | | 42 | 08'35" | 05:42'14" | | 43 | 07'25" | 05:49'39" | | 44 | 11'43" | 06:01'22" | | 45 | 10'14" | 06:11'36" | | 44.9 | -131'-18" | 06:29'59" |
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