8.5 km | 01:03:41 | 07:27/km日期: 2016-11-24 19:28 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'43" / 07'21" / 07'08" / 07'23" / 07'14" / 07'32" / 07'46" / 07'26" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'29") | 499 / 499 |
2 | | 07'55" (+00'56") | 494 / 994 |
3 | | 07'14" (+00'15") | 504 / 1498 |
4 | | 07'30" (+00'31") | 501 / 2000 |
5 | | 07'04" (+00'05") | 497 / 2497 |
6 | | 07'11" (+00'12") | 502 / 3000 |
7 | | 07'26" (+00'27") | 495 / 3495 |
8 | | 07'14" (+00'15") | 501 / 3997 |
9 | | 07'08" (+00'09") | 501 / 4498 |
10 | | 07'20" (+00'21") | 497 / 4995 |
11 | | 07'31" (+00'32") | 507 / 5503 |
12 | | 07'33" (+00'34") | 500 / 6003 |
13 | | 08'13" (+01'14") | 498 / 6502 |
14 | | 07'21" (+00'22") | 498 / 7000 |
15 | | 06'59" | 498 / 7498 |
16 | | 07'52" (+00'53") | 501 / 8000 |
17 | | 07'29" (+00'30") | 498 / 8498 |
18 | | 08'55" (+01'56") | 44 / 8543 |
11月累積里程 : 43.12 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'21" | 00:15'04" |
3 | 07'08" | 00:22'12" |
4 | 07'23" | 00:29'35" |
5 | 07'14" | 00:36'49" |
6 | 07'32" | 00:44'21" |
7 | 07'46" | 00:52'07" |
8 | 07'26" | 00:59'33" |
8.5 | 07'36" | 01:03'41" |