10.1 km | 00:50:06 | 04:58/km日期: 2016-11-27 17:23 - 平均心率: 166 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 05'18" / 05'16" / 05'05" / 05'01" / 04'55" / 04'49" / 04'52" / 04'44" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 500 / 500 |
| 2 | | 05'24" (+01'01") | 500 / 1000 |
| 3 | | 05'15" (+00'52") | 500 / 1500 |
| 4 | | 05'18" (+00'55") | 500 / 2000 |
| 5 | | 05'20" (+00'57") | 500 / 2500 |
| 6 | | 05'11" (+00'48") | 500 / 3000 |
| 7 | | 05'08" (+00'45") | 500 / 3500 |
| 8 | | 05'02" (+00'39") | 500 / 4000 |
| 9 | | 05'01" (+00'38") | 500 / 4500 |
| 10 | | 04'59" (+00'36") | 500 / 5000 |
| 11 | | 04'54" (+00'31") | 500 / 5500 |
| 12 | | 04'55" (+00'32") | 500 / 6000 |
| 13 | | 04'47" (+00'24") | 500 / 6500 |
| 14 | | 04'49" (+00'26") | 500 / 7000 |
| 15 | | 04'52" (+00'29") | 500 / 7500 |
| 16 | | 04'52" (+00'29") | 500 / 8000 |
| 17 | | 04'44" (+00'21") | 500 / 8500 |
| 18 | | 04'43" (+00'20") | 500 / 9000 |
| 19 | | 04'33" (+00'10") | 500 / 9500 |
| 20 | | 04'23" | 500 / 10000 |
| 21 | | 04'19" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
103.47 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 04'55" | 00:30'57" |
| 7 | 04'49" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 04'44" | 00:45'22" |
| 10 | 04'28" | 00:49'50" |
| 10.1 | 04'27" | 00:50'06" |
留言 
展開計圈分析
