44.6 km | 05:41:38 | 07:39/km | 第19馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 05:41:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+01'57") | 01:00'41" |
| 00:29'22" |
| 00:30'48" (+01'26") | 01:07'58" (+07'17") |
| 00:37'10" (+07'48") |
| 00:38'44" (+09'22") | 01:26'07" (+25'26") |
| 00:47'23" (+18'01") |
| 00:49'51" (+20'29") | 01:26'44" (+26'03") |
| 00:36'53" (+07'31") |
|
日期: 2016-11-27 06:01 - 總爬升: 495 m - 地點: 好山好水埔里鎮 - 天氣: 一直下雨 - 卡路里: 1619 Cal - 溫度: 17°C - 濕度: 88%
先是右小腿快抽筋、再是左膝蓋痛，至少比燒襠流血的大哥好太多了(￣▽￣)
11月累積里程 :
139.04 km 
MIZUNO wave rider 18 累積 :
1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'07" | 00:13'16" |
| 3 | 05'58" | 00:19'14" |
| 4 | 06'06" | 00:25'20" |
| 5 | 05'59" | 00:31'19" |
| 6 | 06'56" | 00:38'15" |
| 7 | 04'19" | 00:42'34" |
| 8 | 05'35" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 06'50" | 01:00'41" |
| 11 | 05'58" | 01:06'39" |
| 12 | 04'59" | 01:11'38" |
| 13 | 08'04" | 01:19'42" |
| 14 | 05'51" | 01:25'33" |
| 15 | 05'56" | 01:31'29" |
| 16 | 08'57" | 01:40'26" |
| 17 | 05'11" | 01:45'37" |
| 18 | 05'46" | 01:51'23" |
| 19 | 09'17" | 02:00'40" |
| 20 | 07'59" | 02:08'39" |
| 21 | 06'25" | 02:15'04" |
| 22 | 07'24" | 02:22'28" |
| 23 | 05'50" | 02:28'18" |
| 24 | 11'18" | 02:39'36" |
| 25 | 07'47" | 02:47'23" |
| 26 | 11'10" | 02:58'33" |
| 27 | 07'34" | 03:06'07" |
| 28 | 07'33" | 03:13'40" |
| 29 | 10'36" | 03:24'16" |
| 30 | 10'30" | 03:34'46" |
| 31 | 10'40" | 03:45'26" |
| 32 | 11'57" | 03:57'23" |
| 33 | 09'40" | 04:07'03" |
| 34 | 10'30" | 04:17'33" |
| 35 | 07'04" | 04:24'37" |
| 36 | 07'08" | 04:31'45" |
| 37 | 07'02" | 04:38'47" |
| 38 | 07'06" | 04:45'53" |
| 39 | 09'12" | 04:55'05" |
| 40 | 06'25" | 05:01'30" |
| 41 | 07'11" | 05:08'41" |
| 42 | 06'17" | 05:14'58" |
| 43 | 09'18" | 05:24'16" |
| 44 | 07'22" | 05:31'38" |
| 45 | 07'37" | 05:39'15" |
| 44.7 | -8'-25" | 05:41'39" |
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