| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 226.03 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'08" | 00:12'36" | 3 | 05'58" | 00:18'34" | 4 | 06'01" | 00:24'35" | 5 | 06'00" | 00:30'35" | 6 | 06'49" | 00:37'24" | 7 | 06'43" | 00:44'07" | 8 | 04'54" | 00:49'01" | 9 | 05'56" | 00:54'57" | 10 | 06'39" | 01:01'36" | 11 | 06'12" | 01:07'48" | 12 | 05'41" | 01:13'29" | 13 | 07'54" | 01:21'23" | 14 | 05'56" | 01:27'19" | 15 | 06'09" | 01:33'28" | 16 | 08'43" | 01:42'11" | 17 | 05'46" | 01:47'57" | 18 | 08'25" | 01:56'22" | 19 | 06'57" | 02:03'19" | 20 | 07'46" | 02:11'05" | 21 | 06'57" | 02:18'02" | 22 | 06'42" | 02:24'44" | 23 | 10'24" | 02:35'08" | 24 | 06'52" | 02:42'00" | 25 | 09'12" | 02:51'12" | 26 | 11'12" | 03:02'24" | 27 | 06'50" | 03:09'14" | 28 | 08'17" | 03:17'31" | 29 | 11'22" | 03:28'53" | 30 | 08'31" | 03:37'24" | 31 | 08'24" | 03:45'48" | 32 | 08'51" | 03:54'39" | 33 | 08'23" | 04:03'02" | 34 | 07'22" | 04:10'24" | 35 | 05'44" | 04:16'08" | 36 | 06'09" | 04:22'17" | 37 | 05'41" | 04:27'58" | 38 | 05'29" | 04:33'27" | 39 | 07'06" | 04:40'33" | 40 | 05'50" | 04:46'23" | 41 | 05'25" | 04:51'48" | 42 | 06'15" | 04:58'03" | 43 | 06'25" | 05:04'28" | 44 | 07'15" | 05:11'43" | 44.8 | 07'43" | 05:17'42" |
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