42.3 km | 04:19:21 | 06:08/km日期: 2016-11-27 06:31 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 4360 Cal - 總步數: 40876 - 平均步頻: 157 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'57" / 05'49" / 05'46" / 05'43" / 05'52" / 05'51" / 06'16" / 05'45" / 05'48" / 05'35" / 05'36" / 05'42" / 05'49" / 06'48" / 05'43" / 06'28" / 06'20" / 06'19" / 05'59" / 05'54" / 06'41" / 06'10" / 06'01" / 05'54" / 07'15" / 05'54" / 05'51" / 06'40" / 05'53" / 07'01" / 05'54" / 05'42" / 06'40" / 05'59" / 06'04" / 06'02" / 07'19" / 06'05" / 06'12" / 06'51" / 06'11" / 05'52" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'24") | 1006 / 1006 | 169 / 99 |
| 2 | | 05'47" (+00'14") | 1003 / 2009 | 169 / 101 |
| 3 | | 05'45" (+00'12") | 1002 / 3012 | 167 / 103 |
| 4 | | 05'43" (+00'10") | 1003 / 4016 | 166 / 104 |
| 5 | | 05'51" (+00'18") | 1004 / 5021 | 164 / 103 |
| 6 | | 05'50" (+00'17") | 1007 / 6028 | 164 / 103 |
| 7 | | 06'13" (+00'40") | 1007 / 7035 | 154 / 104 |
| 8 | | 05'42" (+00'09") | 1002 / 8038 | 167 / 104 |
| 9 | | 05'49" (+00'16") | 1003 / 9042 | 163 / 104 |
| 10 | | 05'33" | 1000 / 10042 | 162 / 110 |
| 11 | | 05'35" (+00'02") | 1006 / 11049 | 164 / 108 |
| 12 | | 05'41" (+00'08") | 1003 / 12053 | 164 / 106 |
| 13 | | 06'13" (+00'40") | 1002 / 13056 | 151 / 106 |
| 14 | | 06'19" (+00'46") | 1008 / 14064 | 145 / 108 |
| 15 | | 05'42" (+00'09") | 1001 / 15065 | 163 / 106 |
| 16 | | 06'29" (+00'56") | 1002 / 16068 | 153 / 100 |
| 17 | | 06'20" (+00'47") | 1000 / 17068 | 154 / 101 |
| 18 | | 06'25" (+00'52") | 1003 / 18071 | 151 / 102 |
| 19 | | 05'53" (+00'20") | 1006 / 19078 | 167 / 101 |
| 20 | | 05'51" (+00'18") | 1006 / 20084 | 165 / 103 |
| 21 | | 06'52" (+01'19") | 1009 / 21094 | 142 / 102 |
| 22 | | 05'53" (+00'20") | 1003 / 22097 | 164 / 102 |
| 23 | | 06'01" (+00'28") | 1009 / 23106 | 161 / 102 |
| 24 | | 05'47" (+00'14") | 1006 / 24112 | 163 / 105 |
| 25 | | 07'13" (+01'40") | 1004 / 25117 | 132 / 104 |
| 26 | | 05'53" (+00'20") | 1002 / 26119 | 164 / 103 |
| 27 | | 05'51" (+00'18") | 1000 / 27119 | 165 / 103 |
| 28 | | 06'43" (+01'10") | 1002 / 28121 | 148 / 100 |
| 29 | | 05'53" (+00'20") | 1003 / 29125 | 164 / 102 |
| 30 | | 06'58" (+01'25") | 1001 / 30126 | 142 / 100 |
| 31 | | 05'56" (+00'23") | 1001 / 31127 | 159 / 105 |
| 32 | | 05'44" (+00'11") | 1002 / 32130 | 158 / 110 |
| 33 | | 06'37" (+01'04") | 1003 / 33134 | 145 / 104 |
| 34 | | 05'58" (+00'25") | 1006 / 34141 | 166 / 100 |
| 35 | | 06'03" (+00'30") | 1004 / 35145 | 160 / 102 |
| 36 | | 06'10" (+00'37") | 1005 / 36150 | 153 / 105 |
| 37 | | 07'08" (+01'35") | 1003 / 37153 | 143 / 97 |
| 38 | | 06'05" (+00'32") | 1002 / 38156 | 163 / 100 |
| 39 | | 06'12" (+00'39") | 1000 / 39157 | 155 / 103 |
| 40 | | 06'49" (+01'16") | 1006 / 40163 | 146 / 100 |
| 41 | | 06'07" (+00'34") | 1006 / 41169 | 157 / 103 |
| 42 | | 05'49" (+00'16") | 1007 / 42177 | 153 / 112 |
| 43 | | 05'51" (+00'18") | 267 / 42444 | 144 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 207.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 06'16" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'48" | 00:52'47" |
| 10 | 05'35" | 00:58'22" |
| 11 | 05'36" | 01:03'58" |
| 12 | 05'42" | 01:09'40" |
| 13 | 05'49" | 01:15'29" |
| 14 | 06'48" | 01:22'17" |
| 15 | 05'43" | 01:28'00" |
| 16 | 06'28" | 01:34'28" |
| 17 | 06'20" | 01:40'48" |
| 18 | 06'19" | 01:47'07" |
| 19 | 05'59" | 01:53'06" |
| 20 | 05'54" | 01:59'00" |
| 21 | 06'41" | 02:05'41" |
| 22 | 06'10" | 02:11'51" |
| 23 | 06'01" | 02:17'52" |
| 24 | 05'54" | 02:23'46" |
| 25 | 07'15" | 02:31'01" |
| 26 | 05'54" | 02:36'55" |
| 27 | 05'51" | 02:42'46" |
| 28 | 06'40" | 02:49'26" |
| 29 | 05'53" | 02:55'19" |
| 30 | 07'01" | 03:02'20" |
| 31 | 05'54" | 03:08'14" |
| 32 | 05'42" | 03:13'56" |
| 33 | 06'40" | 03:20'36" |
| 34 | 05'59" | 03:26'35" |
| 35 | 06'04" | 03:32'39" |
| 36 | 06'02" | 03:38'41" |
| 37 | 07'19" | 03:46'00" |
| 38 | 06'05" | 03:52'05" |
| 39 | 06'12" | 03:58'17" |
| 40 | 06'51" | 04:05'08" |
| 41 | 06'11" | 04:11'19" |
| 42 | 05'52" | 04:17'11" |
| 42.3 | 08'06" | 04:19'21" |
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