21.8 km | 02:39:32 | 07:18/km日期: 2016-11-27 06:30 - 平均心率: 163 - 卡路里: 1473 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 05'57" / 05'22" / 05'12" / 05'26" / 05'25" / 06'03" / 07'44" / 06'53" / 06'43" / 06'48" / 07'14" / 07'02" / 07'56" / 07'01" / 06'54" / 07'45" / 07'24" / 09'05" / 08'33" / 08'56" / 10'19" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'43" (+02'31") | 1000 / 7000 |
| 8 | | 06'52" (+01'40") | 1000 / 8000 |
| 9 | | 06'43" (+01'31") | 1000 / 9000 |
| 10 | | 06'36" (+01'24") | 1000 / 10000 |
| 11 | | 07'25" (+02'13") | 1000 / 11000 |
| 12 | | 07'02" (+01'50") | 1000 / 12000 |
| 13 | | 07'56" (+02'44") | 1000 / 13000 |
| 14 | | 07'00" (+01'48") | 1000 / 14000 |
| 15 | | 06'54" (+01'42") | 1000 / 15000 |
| 16 | | 07'44" (+02'32") | 1000 / 16000 |
| 17 | | 07'24" (+02'12") | 1000 / 17000 |
| 18 | | 09'04" (+03'52") | 1000 / 18000 |
| 19 | | 08'33" (+03'21") | 1000 / 19000 |
| 20 | | 08'55" (+03'43") | 1000 / 20000 |
| 21 | | 10'18" (+05'06") | 1000 / 21000 |
| 22 | | 12'04" (+06'52") | 814 / 21814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 58.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 06'03" | 00:33'25" |
| 7 | 07'44" | 00:41'09" |
| 8 | 06'53" | 00:48'02" |
| 9 | 06'43" | 00:54'45" |
| 10 | 06'48" | 01:01'33" |
| 11 | 07'14" | 01:08'47" |
| 12 | 07'02" | 01:15'49" |
| 13 | 07'56" | 01:23'45" |
| 14 | 07'01" | 01:30'46" |
| 15 | 06'54" | 01:37'40" |
| 16 | 07'45" | 01:45'25" |
| 17 | 07'24" | 01:52'49" |
| 18 | 09'05" | 02:01'54" |
| 19 | 08'33" | 02:10'27" |
| 20 | 08'56" | 02:19'23" |
| 21 | 10'19" | 02:29'42" |
| 21.8 | 12'05" | 02:39'33" |
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