22.7 km | 02:27:50 | 06:31/km日期: 2016-11-27 06:06 - 總爬升: 668 m - 平均心率: 139 - 卡路里: 1112 Cal - 平均步頻: 176 - 濕度: 95%
Pace: 16'20" / 07'07" / 11'25" / 10'11" / 08'21" / 08'10" / 06'09" / 06'42" / 08'36" / 07'05" / 05'54" / 06'00" / 05'43" / 12'32" / 05'46" / 08'16" / 08'31" / 05'57" / 11'18" / 05'57" / 08'05" / 06'20" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 07'17" (+01'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 07'42" (+02'00") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 06'12" (+00'30") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 09'24" (+03'42") | 1000 / 19000 |
| 20 | | 06'37" (+00'55") | 245 / 19245 |
| 21 | | 08'12" (+02'30") | 2 / 19248 |
| 22 | | 05'42" | 1000 / 20248 |
| 23 | | 07'13" (+01'31") | 1000 / 21248 |
| 24 | | 06'13" (+00'31") | 1000 / 22248 |
| 25 | | 05'31" | 421 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 07'07" | 00:23'27" |
| 3 | 11'25" | 00:34'52" |
| 4 | 10'11" | 00:45'03" |
| 5 | 08'21" | 00:53'24" |
| 6 | 08'10" | 01:01'34" |
| 7 | 06'09" | 01:07'43" |
| 8 | 06'42" | 01:14'25" |
| 9 | 08'36" | 01:23'01" |
| 10 | 07'05" | 01:30'06" |
| 11 | 05'54" | 01:36'00" |
| 12 | 06'00" | 01:42'00" |
| 13 | 05'43" | 01:47'43" |
| 14 | 12'32" | 02:00'15" |
| 15 | 05'46" | 02:06'01" |
| 16 | 08'16" | 02:14'17" |
| 17 | 08'31" | 02:22'48" |
| 18 | 05'57" | 02:28'45" |
| 19 | 11'18" | 02:40'03" |
| 20 | 05'57" | 02:46'00" |
| 21 | 08'05" | 02:54'05" |
| 22 | 06'20" | 03:00'25" |
| 22.7 | 12'35" | 03:08'51" |
留言 
展開計圈分析
