21.3 km | 01:53:30 | 05:20/km日期: 2016-11-26 18:05 - 地點: 老地方(河濱) - 天氣: 下著小雨 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'05" / 05'06" / 05'41" / 05'09" / 05'10" / 05'05" / 05'16" / 04'58" / 04'57" / 04'57" / 05'28" / 05'38" / 05'05" / 05'06" / 06'51" / 05'19" / 04'18" / 05'43" / 05'11" / 07'43" / 03'19" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'38") | 995 / 995 |
2 | | 05'04" (+00'40") | 1016 / 2012 |
3 | | 05'40" (+01'16") | 1031 / 3043 |
4 | | 05'11" (+00'47") | 1005 / 4048 |
5 | | 05'10" (+00'46") | 999 / 5048 |
6 | | 05'01" (+00'37") | 995 / 6044 |
7 | | 05'15" (+00'51") | 1003 / 7047 |
8 | | 04'57" (+00'33") | 1001 / 8048 |
9 | | 04'58" (+00'34") | 997 / 9045 |
10 | | 04'56" (+00'32") | 1014 / 10060 |
11 | | 05'31" (+01'07") | 1006 / 11066 |
12 | | 05'38" (+01'14") | 992 / 12059 |
13 | | 05'06" (+00'42") | 1005 / 13065 |
14 | | 05'02" (+00'38") | 1007 / 14073 |
15 | | 06'55" (+02'31") | 989 / 15063 |
16 | | 05'14" (+00'50") | 996 / 16060 |
17 | | 04'24" | 1101 / 17161 |
18 | | 05'43" (+01'19") | 1017 / 18179 |
19 | | 05'14" (+00'50") | 994 / 19173 |
20 | | 05'41" (+01'17") | 1193 / 20366 |
21 | | 05'05" (+00'41") | 824 / 21191 |
22 | | 06'13" (+01'49") | 246 / 21437 |
明天要整天下雨要變得又濕又冷....
今天跑來放,還是下著小雨.....跑完收工,還真是累~~~~
11月累積里程 : 188.57 km
Android - HTC HTC One 801e 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 05'41" | 00:15'52" |
4 | 05'09" | 00:21'01" |
5 | 05'10" | 00:26'11" |
6 | 05'05" | 00:31'16" |
7 | 05'16" | 00:36'32" |
8 | 04'58" | 00:41'30" |
9 | 04'57" | 00:46'27" |
10 | 04'57" | 00:51'24" |
11 | 05'28" | 00:56'52" |
12 | 05'38" | 01:02'30" |
13 | 05'05" | 01:07'35" |
14 | 05'06" | 01:12'41" |
15 | 06'51" | 01:19'32" |
16 | 05'19" | 01:24'51" |
17 | 04'18" | 01:29'09" |
18 | 05'43" | 01:34'52" |
19 | 05'11" | 01:40'03" |
20 | 07'43" | 01:47'46" |
21 | 03'19" | 01:51'05" |
21.3 | 09'17" | 01:53'30" |