6.7 km | 00:48:15 | 07:12/km日期: 2016-11-24 06:25 - 卡路里: 494 Cal - 總步數: 8400 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 82%
Pace: 08'28" / 07'33" / 07'31" / 07'00" / 06'45" / 06'33" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'57" (+02'39") | 405 / 405 | 162 / 68 |
2 | | 08'10" (+01'52") | 401 / 806 | 169 / 72 |
3 | | 07'33" (+01'15") | 401 / 1208 | 172 / 76 |
4 | | 07'32" (+01'14") | 407 / 1615 | 166 / 79 |
5 | | 07'23" (+01'05") | 405 / 2021 | 172 / 78 |
6 | | 07'41" (+01'23") | 407 / 2428 | 174 / 74 |
7 | | 07'21" (+01'03") | 407 / 2836 | 172 / 78 |
8 | | 06'59" (+00'41") | 407 / 3243 | 174 / 81 |
9 | | 07'03" (+00'45") | 404 / 3647 | 175 / 80 |
10 | | 06'45" (+00'27") | 406 / 4053 | 176 / 83 |
11 | | 06'33" (+00'15") | 403 / 4457 | 178 / 85 |
12 | | 06'39" (+00'21") | 400 / 4857 | 179 / 83 |
13 | | 06'42" (+00'24") | 410 / 5268 | 179 / 83 |
14 | | 06'30" (+00'12") | 405 / 5673 | 179 / 85 |
15 | | 06'18" | 401 / 6074 | 180 / 88 |
16 | | 06'22" (+00'04") | 403 / 6477 | 179 / 87 |
17 | | 06'12" | 297 / 6775 | 176 / 91 |
11月累積里程 : 74.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'33" | 00:16'01" |
3 | 07'31" | 00:23'32" |
4 | 07'00" | 00:30'32" |
5 | 06'45" | 00:37'17" |
6 | 06'33" | 00:43'50" |
6.7 | 06'19" | 00:48'15" |