38.8 km | 04:08:51 | 06:24/km日期: 2016-11-26 06:06 - 總爬升: 223 m - 卡路里: 2269 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'36" / 05'45" / 05'22" / 05'06" / 05'17" / 05'24" / 05'32" / 05'26" / 05'21" / 05'26" / 05'16" / 05'27" / 05'41" / 05'35" / 15'24" / 06'18" / 06'19" / 06'49" / 08'10" / 08'21" / 07'14" / 05'28" / 05'18" / 05'40" / 06'30" / 06'04" / 06'55" / 06'12" / 06'20" / 06'59" / 06'03" / 08'20" / 10'18" / 08'18" / 07'25" / 06'45" / 07'25" / 06'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 1000 / 16000 |
| 17 | | 06'21" (+01'14") | 1000 / 17000 |
| 18 | | 06'49" (+01'42") | 1000 / 18000 |
| 19 | | 08'13" (+03'06") | 1000 / 19000 |
| 20 | | 08'26" (+03'19") | 1000 / 20000 |
| 21 | | 07'06" (+01'59") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 1000 / 22000 |
| 23 | | 05'18" (+00'11") | 1000 / 23000 |
| 24 | | 05'43" (+00'36") | 1000 / 24000 |
| 25 | | 06'28" (+01'21") | 1000 / 25000 |
| 26 | | 06'04" (+00'57") | 1000 / 26000 |
| 27 | | 06'57" (+01'50") | 1000 / 27000 |
| 28 | | 06'11" (+01'04") | 1000 / 28000 |
| 29 | | 06'20" (+01'13") | 1000 / 29000 |
| 30 | | 06'57" (+01'50") | 1000 / 30000 |
| 31 | | 06'02" (+00'55") | 1000 / 31000 |
| 32 | | 08'24" (+03'17") | 1000 / 32000 |
| 33 | | 09'53" (+04'46") | 1000 / 33000 |
| 34 | | 08'22" (+03'15") | 1000 / 34000 |
| 35 | | 07'19" (+02'12") | 1000 / 35000 |
| 36 | | 06'44" (+01'37") | 1000 / 36000 |
| 37 | | 07'29" (+02'22") | 1000 / 37000 |
| 38 | | 06'52" (+01'45") | 1000 / 38000 |
| 39 | | 09'25" (+04'18") | 785 / 38785 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'32" | 00:38'02" |
| 8 | 05'26" | 00:43'28" |
| 9 | 05'21" | 00:48'49" |
| 10 | 05'26" | 00:54'15" |
| 11 | 05'16" | 00:59'31" |
| 12 | 05'27" | 01:04'58" |
| 13 | 05'41" | 01:10'39" |
| 14 | 05'35" | 01:16'14" |
| 15 | 15'24" | 01:31'38" |
| 16 | 06'18" | 01:37'56" |
| 17 | 06'19" | 01:44'15" |
| 18 | 06'49" | 01:51'04" |
| 19 | 08'10" | 01:59'14" |
| 20 | 08'21" | 02:07'35" |
| 21 | 07'14" | 02:14'49" |
| 22 | 05'28" | 02:20'17" |
| 23 | 05'18" | 02:25'35" |
| 24 | 05'40" | 02:31'15" |
| 25 | 06'30" | 02:37'45" |
| 26 | 06'04" | 02:43'49" |
| 27 | 06'55" | 02:50'44" |
| 28 | 06'12" | 02:56'56" |
| 29 | 06'20" | 03:03'16" |
| 30 | 06'59" | 03:10'15" |
| 31 | 06'03" | 03:16'18" |
| 32 | 08'20" | 03:24'38" |
| 33 | 10'18" | 03:34'56" |
| 34 | 08'18" | 03:43'14" |
| 35 | 07'25" | 03:50'39" |
| 36 | 06'45" | 03:57'24" |
| 37 | 07'25" | 04:04'49" |
| 38 | 06'54" | 04:11'43" |
| 38.8 | 09'53" | 04:19'29" |
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