21.0 km | 01:38:40 | 04:42/km日期: 2016-11-26 07:45 - 平均心率: 147 - 卡路里: 1470 Cal - 總步數: 16936 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'26" / 04'22" / 04'35" / 04'36" / 04'31" / 04'37" / 04'25" / 04'30" / 04'28" / 04'26" / 04'49" / 04'36" / 04'43" / 04'56" / 04'53" / 04'57" / 05'00" / 04'52" / 05'00" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'02") | 1009 / 1009 | 177 / 128 |
| 2 | | 04'21" | 1000 / 2009 | 178 / 128 |
| 3 | | 04'35" (+00'14") | 1009 / 3019 | 168 / 129 |
| 4 | | 04'31" (+00'10") | 1005 / 4025 | 164 / 134 |
| 5 | | 04'32" (+00'11") | 1008 / 5033 | 173 / 126 |
| 6 | | 04'34" (+00'13") | 1005 / 6039 | 161 / 135 |
| 7 | | 04'23" (+00'02") | 1004 / 7043 | 158 / 143 |
| 8 | | 04'27" (+00'06") | 1007 / 8051 | 162 / 137 |
| 9 | | 04'25" (+00'04") | 1008 / 9060 | 161 / 139 |
| 10 | | 04'24" (+00'03") | 1005 / 10065 | 152 / 148 |
| 11 | | 04'47" (+00'26") | 1006 / 11072 | 156 / 133 |
| 12 | | 04'35" (+00'14") | 1001 / 12074 | 171 / 127 |
| 13 | | 04'42" (+00'21") | 1000 / 13075 | 178 / 119 |
| 14 | | 04'55" (+00'34") | 1003 / 14078 | 172 / 118 |
| 15 | | 04'52" (+00'31") | 1000 / 15079 | 181 / 112 |
| 16 | | 04'55" (+00'34") | 1003 / 16082 | 186 / 108 |
| 17 | | 05'00" (+00'39") | 1007 / 17089 | 172 / 115 |
| 18 | | 04'49" (+00'28") | 1007 / 18097 | 181 / 114 |
| 19 | | 04'55" (+00'34") | 1003 / 19101 | 175 / 115 |
| 20 | | 05'05" (+00'44") | 1005 / 20106 | 179 / 109 |
| 21 | | 05'02" (+00'41") | 951 / 21057 | 186 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
11月累積里程 : 324.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'35" | 00:13'23" |
| 4 | 04'36" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'37" | 00:27'07" |
| 7 | 04'25" | 00:31'32" |
| 8 | 04'30" | 00:36'02" |
| 9 | 04'28" | 00:40'30" |
| 10 | 04'26" | 00:44'56" |
| 11 | 04'49" | 00:49'45" |
| 12 | 04'36" | 00:54'21" |
| 13 | 04'43" | 00:59'04" |
| 14 | 04'56" | 01:04'00" |
| 15 | 04'53" | 01:08'53" |
| 16 | 04'57" | 01:13'50" |
| 17 | 05'00" | 01:18'50" |
| 18 | 04'52" | 01:23'42" |
| 19 | 05'00" | 01:28'42" |
| 20 | 05'04" | 01:33'46" |
| 21.0 | 05'09" | 01:38'40" |
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