20.9 km | 02:18:43 | 06:37/km日期: 2016-11-26 07:45 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 06'17" / 05'28" / 05'30" / 05'19" / 05'28" / 05'30" / 05'30" / 05'43" / 05'43" / 06'20" / 07'10" / 06'46" / 07'05" / 07'17" / 07'00" / 07'04" / 07'54" / 07'37" / 08'04" / 08'01" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'29" (+00'11") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'27" (+00'09") | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'43" (+00'25") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 06'20" (+01'02") | 1000 / 10000 |
11 | | 07'10" (+01'52") | 1000 / 11000 |
12 | | 06'45" (+01'27") | 1000 / 12000 |
13 | | 07'04" (+01'46") | 1000 / 13000 |
14 | | 07'17" (+01'59") | 1000 / 14000 |
15 | | 06'59" (+01'41") | 1000 / 15000 |
16 | | 07'04" (+01'46") | 1000 / 16000 |
17 | | 07'53" (+02'35") | 1000 / 17000 |
18 | | 07'36" (+02'18") | 1000 / 18000 |
19 | | 08'04" (+02'46") | 1000 / 19000 |
20 | | 08'01" (+02'43") | 1000 / 20000 |
21 | | 08'35" (+03'17") | 926 / 20926 |
11月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'19" | 00:22'34" |
5 | 05'28" | 00:28'02" |
6 | 05'30" | 00:33'32" |
7 | 05'30" | 00:39'02" |
8 | 05'43" | 00:44'45" |
9 | 05'43" | 00:50'28" |
10 | 06'20" | 00:56'48" |
11 | 07'10" | 01:03'58" |
12 | 06'46" | 01:10'44" |
13 | 07'05" | 01:17'49" |
14 | 07'17" | 01:25'06" |
15 | 07'00" | 01:32'06" |
16 | 07'04" | 01:39'10" |
17 | 07'54" | 01:47'04" |
18 | 07'37" | 01:54'41" |
19 | 08'04" | 02:02'45" |
20 | 08'01" | 02:10'46" |
20.9 | 08'36" | 02:18'44" |