20.8 km | 02:33:42 | 07:22/km日期: 2016-11-26 07:10 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 06'36" / 06'51" / 07'03" / 07'11" / 06'59" / 06'53" / 06'50" / 07'09" / 07'08" / 07'02" / 18'45" / 07'06" / 06'57" / 07'00" / 07'28" / 07'51" / 07'18" / 07'28" / 07'18" / 08'55" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'51" (+00'15") | 1000 / 2000 |
3 | | 07'03" (+00'27") | 1000 / 3000 |
4 | | 07'10" (+00'34") | 1000 / 4000 |
5 | | 06'59" (+00'23") | 1000 / 5000 |
6 | | 06'52" (+00'16") | 1000 / 6000 |
7 | | 06'49" (+00'13") | 1000 / 7000 |
8 | | 07'09" (+00'33") | 1000 / 8000 |
9 | | 07'07" (+00'31") | 1000 / 9000 |
10 | | 07'02" (+00'26") | 1000 / 10000 |
11 | | 07'22" (+00'46") | 1000 / 11000 |
12 | | 07'06" (+00'30") | 1000 / 12000 |
13 | | 06'56" (+00'20") | 1000 / 13000 |
14 | | 06'59" (+00'23") | 1000 / 14000 |
15 | | 07'28" (+00'52") | 1000 / 15000 |
16 | | 07'50" (+01'14") | 1000 / 16000 |
17 | | 07'18" (+00'42") | 1000 / 17000 |
18 | | 07'27" (+00'51") | 1000 / 18000 |
19 | | 07'17" (+00'41") | 1000 / 19000 |
20 | | 08'55" (+02'19") | 1000 / 20000 |
21 | | 11'09" (+04'33") | 831 / 20831 |
11月累積里程 : 118.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 07'03" | 00:20'30" |
4 | 07'11" | 00:27'41" |
5 | 06'59" | 00:34'40" |
6 | 06'53" | 00:41'33" |
7 | 06'50" | 00:48'23" |
8 | 07'09" | 00:55'32" |
9 | 07'08" | 01:02'40" |
10 | 07'02" | 01:09'42" |
11 | 18'45" | 01:28'27" |
12 | 07'06" | 01:35'33" |
13 | 06'57" | 01:42'30" |
14 | 07'00" | 01:49'30" |
15 | 07'28" | 01:56'58" |
16 | 07'51" | 02:04'49" |
17 | 07'18" | 02:12'07" |
18 | 07'28" | 02:19'35" |
19 | 07'18" | 02:26'53" |
20 | 08'55" | 02:35'48" |
20.8 | 11'08" | 02:45'04" |