5.0 km | 00:28:49 | 05:44/km日期: 2016-11-19 21:23 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'16" / 05'50" / 05'42" / 10'16" / 05'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'51") | 440 / 440 |
2 | | 06'15" (+00'50") | 397 / 838 |
3 | | 06'02" (+00'37") | 411 / 1249 |
4 | | 05'52" (+00'27") | 411 / 1660 |
5 | | 05'45" (+00'20") | 414 / 2074 |
6 | | 05'50" (+00'25") | 405 / 2480 |
7 | | 05'34" (+00'09") | 418 / 2898 |
8 | | 05'32" (+00'07") | 420 / 3319 |
9 | | 05'25" | 424 / 3743 |
10 | | 05'30" (+00'05") | 448 / 4192 |
11 | | 05'33" (+00'08") | 411 / 4603 |
12 | | 05'22" | 408 / 5012 |
11月累積里程 : 94.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 10'16" | 00:28'04" |
5 | 05'30" | 00:33'34" |
5.0 | 04'05" | 00:33'37" |