|  63.6 km | 02:18:36 | 27.5 km/h日期: 2016-11-25 19:59 - 總爬升: 346 m - 平均心率: 132 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-27.48) | 1000 / 1000 | | 2 | | 25.90 (-19.67) | 1000 / 2000 | | 3 | | 32.14 (-13.43) | 162 / 2162 | | 4 | | 22.78 (-22.78) | 1000 / 3162 | | 5 | | 25.71 (-19.86) | 1000 / 4162 |
| 6 | | 25.90 (-19.67) | 1000 / 5162 | | 7 | | 25.35 (-20.22) | 1000 / 6162 | | 8 | | 19.57 (-26.00) | 1000 / 7162 | | 9 | | 21.43 (-24.14) | 1000 / 8162 | | 10 | | 22.22 (-23.35) | 1000 / 9162 | | 11 | | 32.14 (-13.43) | 1000 / 10162 | | 12 | | 25.71 (-19.86) | 1000 / 11162 | | 13 | | 17.14 (-28.43) | 1000 / 12162 | | 14 | | 18.65 (-26.92) | 1000 / 13162 | | 15 | | 27.48 (-18.09) | 1000 / 14162 | | 16 | | 23.08 (-22.49) | 1000 / 15162 | | 17 | | 33.03 (-12.54) | 1000 / 16162 | | 18 | | 33.33 (-12.24) | 1000 / 17162 | | 19 | | 36.36 (-9.21) | 1000 / 18162 | | 20 | | 35.64 (-9.93) | 1000 / 19162 | | 21 | | 29.51 (-16.06) | 1000 / 20162 | | 22 | | 40.45 (-5.12) | 1000 / 21162 | | 23 | | 36.73 (-8.83) | 1000 / 22162 | | 24 | | 30.77 (-14.80) | 1000 / 23162 | | 25 | | 33.03 (-12.54) | 1000 / 24162 | | 26 | | 32.73 (-12.84) | 1000 / 25162 | | 27 | | 34.62 (-10.95) | 1000 / 26162 | | 28 | | 26.09 (-19.48) | 1000 / 27162 | | 29 | | 30.77 (-14.80) | 1000 / 28162 | | 30 | | 32.73 (-12.84) | 1000 / 29162 | | 31 | | 37.89 (-7.67) | 1000 / 30162 | | 32 | | 36.00 (-9.57) | 1000 / 31162 | | 33 | | 32.73 (-12.84) | 1000 / 32162 | | 34 | | 30.77 (-14.80) | 1000 / 33162 | | 35 | | 19.78 (-25.79) | 1000 / 34162 | | 36 | | 45.00 (-0.57) | 1000 / 35162 | | 37 | | 45.57 | 1000 / 36162 | | 38 | | 30.25 (-15.32) | 1000 / 37162 | | 39 | | 33.96 (-11.61) | 1000 / 38162 | | 40 | | 27.48 (-18.09) | 1000 / 39162 | | 41 | | 35.29 (-10.28) | 1000 / 40162 | | 42 | | 38.71 (-6.86) | 1000 / 41162 | | 43 | | 36.73 (-8.83) | 1000 / 42162 | | 44 | | 37.11 (-8.46) | 1000 / 43162 | | 45 | | 40.91 (-4.66) | 1000 / 44162 | | 46 | | 40.91 (-4.66) | 1000 / 45162 | | 47 | | 36.36 (-9.21) | 1000 / 46162 | | 48 | | 22.64 (-22.93) | 1000 / 47162 | | 49 | | 28.35 (-17.22) | 1000 / 48162 | | 50 | | 21.30 (-24.27) | 1000 / 49162 | | 51 | | 33.96 (-11.61) | 1000 / 50162 | | 52 | | 22.09 (-23.48) | 1000 / 51162 | | 53 | | 34.95 (-10.62) | 1000 / 52162 | | 54 | | 28.57 (-17.00) | 1000 / 53162 | | 55 | | 16.74 (-28.83) | 1000 / 54162 | | 56 | | 19.15 (-26.42) | 1000 / 55162 | | 57 | | 25.71 (-19.86) | 1000 / 56162 | | 58 | | 27.69 (-17.88) | 1000 / 57162 | | 59 | | 23.53 (-22.04) | 1000 / 58162 | | 60 | | 29.03 (-16.54) | 1000 / 59162 | | 61 | | 28.35 (-17.22) | 1000 / 60162 | | 62 | | 22.93 (-22.64) | 1000 / 61162 | | 63 | | 21.69 (-23.88) | 1000 / 62162 | | 64 | | 25.53 (-20.04) | 1000 / 63162 | | 65 | | 18.65 (-26.92) | 443 / 63606 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 1.0 % | | 2 | 25.7 | -0.2 % | | 3 | 15.0 | -0.5 % | | 4 | 25.7 | 1.0 % | | 5 | 22.2 | 1.0 % | | 6 | 25.4 | -0.9 % | | 7 | 16.7 | -0.2 % | | 8 | 14.7 | -0.2 % | | 9 | 22.1 | -0.4 % | | 10 | 22.6 | 2.0 % | | 11 | 19.8 | -0.7 % | | 12 | 14.0 | 1.5 % | | 13 | 2.1 | -0.8 % | | 14 | 25.9 | 1.5 % | | 15 | 6.6 | -0.7 % | | 16 | 38.3 | 1.0 % | | 17 | 24.5 | -0.2 % | | 18 | 39.6 | -0.2 % | | 19 | 33.6 | 1.8 % | | 20 | 31.9 | 1.0 % | | 21 | 19.5 | -0.2 % | | 22 | 36.4 | -0.6 % | | 23 | 31.3 | 1.0 % | | 24 | 34.0 | -0.1 % | | 25 | 33.0 | 1.0 % | | 26 | 32.4 | -0.4 % | | 27 | 24.2 | 1.2 % | | 28 | 26.7 | 1.3 % | | 29 | 33.6 | 2.2 % | | 30 | 35.0 | -1.2 % | | 31 | 36.7 | 1.8 % | | 32 | 32.7 | 2.8 % | | 33 | 32.4 | 1.4 % | | 34 | 20.7 | 4.0 % | | 35 | 35.6 | -3.6 % | | 36 | 47.4 | -3.4 % | | 37 | 31.9 | -1.4 % | | 38 | 32.1 | 1.4 % | | 39 | 17.3 | -1.0 % | | 40 | 34.6 | -0.4 % | | 41 | 37.1 | 1.5 % | | 42 | 37.5 | -0.1 % | | 43 | 35.3 | -0.7 % | | 44 | 40.9 | 1.0 % | | 45 | 40.4 | -0.3 % | | 46 | 37.5 | -0.2 % | | 47 | 23.4 | 1.5 % | | 48 | 27.5 | 1.5 % | | 49 | 21.7 | 3.6 % | | 50 | 34.0 | -2.9 % | | 51 | 22.5 | 2.6 % | | 52 | 33.6 | -2.4 % | | 53 | 29.0 | -3.1 % | | 54 | 18.0 | 4.7 % | | 55 | 18.1 | 3.9 % | | 56 | 18.0 | -3.5 % | | 57 | 30.5 | -5.7 % | | 58 | 24.2 | -0.8 % | | 59 | 26.7 | -1.5 % | | 60 | 27.7 | -0.7 % | | 61 | 19.0 | -0.1 % | | 62 | 19.0 | 1.5 % | | 63 | 26.1 | 1.0 % | | 63.6 | 19.7 | -2.0 % |
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