7.3 km | 00:44:44 | 06:08/km日期: 2016-11-25 20:28 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 06'00" / 05'43" / 05'53" / 06'24" / 06'27" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 500 / 500 |
| 2 | | 05'49" (+00'09") | 500 / 1000 |
| 3 | | 06'14" (+00'34") | 500 / 1500 |
| 4 | | 05'46" (+00'06") | 500 / 2000 |
| 5 | | 05'45" (+00'05") | 500 / 2500 |
| 6 | | 05'40" | 500 / 3000 |
| 7 | | 05'49" (+00'09") | 500 / 3500 |
| 8 | | 05'56" (+00'16") | 500 / 4000 |
| 9 | | 06'13" (+00'33") | 500 / 4500 |
| 10 | | 06'33" (+00'53") | 500 / 5000 |
| 11 | | 06'41" (+01'01") | 500 / 5500 |
| 12 | | 06'14" (+00'34") | 500 / 6000 |
| 13 | | 06'25" (+00'45") | 500 / 6500 |
| 14 | | 06'28" (+00'48") | 500 / 7000 |
| 15 | | 06'35" (+00'55") | 276 / 7276 |
11月累積里程 : 65.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 06'24" | 00:30'01" |
| 6 | 06'27" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 7.3 | 06'34" | 00:44'44" |
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