15.7 km | 01:20:58 | 05:09/km日期: 2016-11-25 19:03 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 05'07" / 05'05" / 04'59" / 05'09" / 05'10" / 05'14" / 05'07" / 05'13" / 05'14" / 05'17" / 05'16" / 05'19" / 05'05" / 05'10" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 210 / 210 |
| 2 | | 04'55" (+00'05") | 216 / 426 |
| 3 | | 05'02" (+00'12") | 215 / 642 |
| 4 | | 04'58" (+00'08") | 213 / 856 |
| 5 | | 05'14" (+00'24") | 208 / 1065 |
| 6 | | 05'06" (+00'16") | 216 / 1281 |
| 7 | | 05'07" (+00'17") | 214 / 1495 |
| 8 | | 05'07" (+00'17") | 209 / 1705 |
| 9 | | 05'16" (+00'26") | 208 / 1913 |
| 10 | | 05'03" (+00'13") | 218 / 2132 |
| 11 | | 05'12" (+00'22") | 210 / 2343 |
| 12 | | 04'53" (+00'03") | 218 / 2561 |
| 13 | | 04'50" | 224 / 2786 |
| 14 | | 05'06" (+00'16") | 210 / 2996 |
| 15 | | 05'13" (+00'23") | 211 / 3208 |
| 16 | | 05'04" (+00'14") | 216 / 3424 |
| 17 | | 05'07" (+00'17") | 214 / 3639 |
| 18 | | 04'59" (+00'09") | 215 / 3855 |
| 19 | | 05'12" (+00'22") | 206 / 4062 |
| 20 | | 05'01" (+00'11") | 214 / 4276 |
| 21 | | 05'04" (+00'14") | 211 / 4487 |
| 22 | | 05'08" (+00'18") | 209 / 4697 |
| 23 | | 05'16" (+00'26") | 206 / 4903 |
| 24 | | 05'07" (+00'17") | 212 / 5115 |
| 25 | | 05'15" (+00'25") | 206 / 5322 |
| 26 | | 05'14" (+00'24") | 204 / 5527 |
| 27 | | 05'21" (+00'31") | 205 / 5732 |
| 28 | | 05'06" (+00'16") | 210 / 5943 |
| 29 | | 05'15" (+00'25") | 203 / 6147 |
| 30 | | 05'08" (+00'18") | 208 / 6355 |
| 31 | | 05'16" (+00'26") | 207 / 6562 |
| 32 | | 05'11" (+00'21") | 203 / 6766 |
| 33 | | 05'01" (+00'11") | 214 / 6980 |
| 34 | | 05'08" (+00'18") | 208 / 7189 |
| 35 | | 05'04" (+00'14") | 210 / 7399 |
| 36 | | 05'14" (+00'24") | 205 / 7604 |
| 37 | | 05'15" (+00'25") | 204 / 7809 |
| 38 | | 05'14" (+00'24") | 206 / 8016 |
| 39 | | 05'16" (+00'26") | 206 / 8222 |
| 40 | | 05'10" (+00'20") | 207 / 8429 |
| 41 | | 05'12" (+00'22") | 205 / 8635 |
| 42 | | 05'12" (+00'22") | 201 / 8836 |
| 43 | | 05'24" (+00'34") | 198 / 9035 |
| 44 | | 05'20" (+00'30") | 201 / 9237 |
| 45 | | 05'16" (+00'26") | 203 / 9440 |
| 46 | | 05'10" (+00'20") | 207 / 9647 |
| 47 | | 05'09" (+00'19") | 207 / 9855 |
| 48 | | 05'17" (+00'27") | 201 / 10056 |
| 49 | | 05'20" (+00'30") | 206 / 10262 |
| 50 | | 05'19" (+00'29") | 203 / 10466 |
| 51 | | 05'26" (+00'36") | 201 / 10667 |
| 52 | | 05'06" (+00'16") | 210 / 10878 |
| 53 | | 05'16" (+00'26") | 207 / 11086 |
| 54 | | 05'17" (+00'27") | 204 / 11290 |
| 55 | | 05'20" (+00'30") | 202 / 11492 |
| 56 | | 05'23" (+00'33") | 203 / 11696 |
| 57 | | 05'05" (+00'15") | 212 / 11908 |
| 58 | | 05'07" (+00'17") | 210 / 12119 |
| 59 | | 05'18" (+00'28") | 210 / 12329 |
| 60 | | 05'00" (+00'10") | 212 / 12542 |
| 61 | | 05'11" (+00'21") | 206 / 12748 |
| 62 | | 05'01" (+00'11") | 213 / 12961 |
| 63 | | 05'07" (+00'17") | 213 / 13174 |
| 64 | | 05'14" (+00'24") | 210 / 13385 |
| 65 | | 05'18" (+00'28") | 205 / 13590 |
| 66 | | 05'09" (+00'19") | 209 / 13800 |
| 67 | | 05'02" (+00'12") | 215 / 14016 |
| 68 | | 05'16" (+00'26") | 205 / 14221 |
| 69 | | 05'08" (+00'18") | 209 / 14430 |
| 70 | | 05'14" (+00'24") | 205 / 14635 |
| 71 | | 05'15" (+00'25") | 203 / 14839 |
| 72 | | 05'04" (+00'14") | 207 / 15046 |
| 73 | | 04'57" (+00'07") | 208 / 15255 |
| 74 | | 04'56" (+00'06") | 210 / 15465 |
| 75 | | 04'48" | 218 / 15684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'14" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 9 | 05'14" | 00:46'18" |
| 10 | 05'17" | 00:51'35" |
| 11 | 05'16" | 00:56'51" |
| 12 | 05'19" | 01:02'10" |
| 13 | 05'05" | 01:07'15" |
| 14 | 05'10" | 01:12'25" |
| 15 | 05'16" | 01:17'41" |
| 15.7 | 04'47" | 01:20'58" |
展開計圈分析
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