10.2 km | 00:57:18 | 05:36/km日期: 2016-11-25 19:56 - 平均心率: 165 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'42" / 05'27" / 05'20" / 05'26" / 05'36" / 05'52" / 05'34" / 05'33" / 05'43" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 222 / 222 |
| 2 | | 05'54" (+01'03") | 231 / 453 |
| 3 | | 05'26" (+00'35") | 239 / 692 |
| 4 | | 05'32" (+00'41") | 234 / 926 |
| 5 | | 05'32" (+00'41") | 234 / 1160 |
| 6 | | 05'32" (+00'41") | 234 / 1395 |
| 7 | | 05'35" (+00'44") | 229 / 1625 |
| 8 | | 05'36" (+00'45") | 226 / 1851 |
| 9 | | 05'20" (+00'29") | 233 / 2085 |
| 10 | | 05'18" (+00'27") | 232 / 2317 |
| 11 | | 05'22" (+00'31") | 226 / 2544 |
| 12 | | 05'12" (+00'21") | 230 / 2774 |
| 13 | | 05'17" (+00'26") | 232 / 3007 |
| 14 | | 05'18" (+00'27") | 232 / 3239 |
| 15 | | 05'32" (+00'41") | 228 / 3467 |
| 16 | | 05'28" (+00'37") | 228 / 3695 |
| 17 | | 05'17" (+00'26") | 228 / 3924 |
| 18 | | 05'40" (+00'49") | 224 / 4149 |
| 19 | | 05'27" (+00'36") | 238 / 4387 |
| 20 | | 05'39" (+00'48") | 232 / 4620 |
| 21 | | 05'41" (+00'50") | 228 / 4848 |
| 22 | | 05'42" (+00'51") | 233 / 5082 |
| 23 | | 05'46" (+00'55") | 230 / 5313 |
| 24 | | 05'46" (+00'55") | 233 / 5547 |
| 25 | | 06'00" (+01'09") | 230 / 5777 |
| 26 | | 05'58" (+01'07") | 231 / 6009 |
| 27 | | 05'32" (+00'41") | 231 / 6241 |
| 28 | | 05'18" (+00'27") | 232 / 6473 |
| 29 | | 05'31" (+00'40") | 232 / 6705 |
| 30 | | 05'26" (+00'35") | 229 / 6935 |
| 31 | | 05'30" (+00'39") | 227 / 7162 |
| 32 | | 05'28" (+00'37") | 234 / 7397 |
| 33 | | 05'41" (+00'50") | 234 / 7631 |
| 34 | | 05'45" (+00'54") | 231 / 7863 |
| 35 | | 05'33" (+00'42") | 231 / 8094 |
| 36 | | 05'38" (+00'47") | 233 / 8328 |
| 37 | | 05'46" (+00'55") | 230 / 8558 |
| 38 | | 05'42" (+00'51") | 233 / 8792 |
| 39 | | 05'51" (+01'00") | 233 / 9025 |
| 40 | | 06'10" (+01'19") | 234 / 9260 |
| 41 | | 06'12" (+01'21") | 238 / 9499 |
| 42 | | 06'25" (+01'34") | 228 / 9727 |
| 43 | | 05'31" (+00'40") | 229 / 9956 |
| 44 | | 04'51" | 233 / 10190 |
| 45 | | 05'20" (+00'29") | 34 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
129.94 km 
mizuno rider 19 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'33" | 00:44'30" |
| 9 | 05'43" | 00:50'13" |
| 10 | 05'59" | 00:56'12" |
| 10.2 | 04'53" | 00:57'18" |
展開計圈分析
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