7.4 km | 00:33:44 | 04:33/km日期: 2016-11-25 17:12 - 卡路里: 499 Cal - 平均步頻: 202 - 溫度: 2°C - 濕度: 89%
Pace: 05'20" / 05'08" / 04'28" / 04'21" / 03'56" / 04'28" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'07" (+01'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'32") | 1000 / 3000 |
| 4 | | 04'20" (+00'24") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'27" (+00'31") | 1000 / 6000 |
| 7 | | 04'28" (+00'32") | 1000 / 7000 |
| 8 | | 03'50" | 413 / 7413 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'28" | 00:14'56" |
| 4 | 04'21" | 00:19'17" |
| 5 | 03'56" | 00:23'13" |
| 6 | 04'28" | 00:27'41" |
| 7 | 04'28" | 00:32'09" |
| 7.4 | 03'49" | 00:33'44" |
留言 
展開計圈分析
