7.1 km | 00:38:40 | 05:27/km日期: 2016-11-25 17:59 - 總爬升: 107 m - 平均心率: 127 - 卡路里: 510 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 07'34" / 05'31" / 07'08" / 05'20" / 05'28" / 05'17" / 05'13" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 400 / 400 |
| 2 | | 06'09" (+01'12") | 400 / 800 |
| 3 | | 05'55" (+00'58") | 400 / 1200 |
| 4 | | 05'40" (+00'43") | 400 / 1600 |
| 5 | | 05'30" (+00'33") | 400 / 2000 |
| 6 | | 05'18" (+00'21") | 400 / 2400 |
| 7 | | 04'59" (+00'02") | 400 / 2800 |
| 8 | | 05'11" (+00'14") | 400 / 3199 |
| 9 | | 05'13" (+00'16") | 400 / 3599 |
| 10 | | 05'43" (+00'46") | 400 / 3999 |
| 11 | | 05'37" (+00'40") | 400 / 4399 |
| 12 | | 05'24" (+00'27") | 400 / 4800 |
| 13 | | 05'18" (+00'21") | 400 / 5200 |
| 14 | | 05'20" (+00'23") | 400 / 5600 |
| 15 | | 05'10" (+00'13") | 400 / 6000 |
| 16 | | 05'09" (+00'12") | 400 / 6400 |
| 17 | | 04'57" | 400 / 6800 |
| 18 | | 04'39" | 277 / 7077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
TJR-278-9090 ASICS 累積 :
903.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'31" | 00:13'05" |
| 3 | 07'08" | 00:20'13" |
| 4 | 05'20" | 00:25'33" |
| 5 | 05'28" | 00:31'01" |
| 6 | 05'17" | 00:36'18" |
| 7 | 05'13" | 00:41'31" |
| 7.1 | 03'39" | 00:41'48" |
展開計圈分析
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