10.5 km | 01:03:58 | 06:07/km日期: 2016-11-25 05:10 - 總爬升: 276 m - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'58" / 05'44" / 06'18" / 06'05" / 05'41" / 05'54" / 06'24" / 07'50" / 05'45" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 07'50" (+02'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 453 / 10453 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 06'18" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'54" | 00:35'40" |
| 7 | 06'24" | 00:42'04" |
| 8 | 07'50" | 00:49'54" |
| 9 | 05'45" | 00:55'39" |
| 10 | 05'42" | 01:01'21" |
| 10.5 | 05'46" | 01:03'58" |
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