10.0 km | 00:47:07 | 04:42/km日期: 2016-11-24 20:05 - 卡路里: 536 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'01" / 04'45" / 04'51" / 04'49" / 05'00" / 04'37" / 04'38" / 04'40" / 04'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'36") | 1000 / 1000 |
2 | | 04'45" (+00'20") | 1000 / 2000 |
3 | | 04'50" (+00'25") | 1000 / 3000 |
4 | | 04'49" (+00'24") | 1000 / 4000 |
5 | | 04'59" (+00'34") | 1000 / 5000 |
6 | | 04'37" (+00'12") | 1000 / 6000 |
7 | | 04'38" (+00'13") | 1000 / 7000 |
8 | | 04'39" (+00'14") | 1000 / 8000 |
9 | | 04'25" | 1000 / 9000 |
10 | | 04'20" | 1003 / 10003 |
前8k pose method + 後2k 推蹬跑法
11月累積里程 :
120.21 km mizuno wave emperor 皇速 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'45" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'49" | 00:19'26" |
5 | 05'00" | 00:24'26" |
6 | 04'37" | 00:29'03" |
7 | 04'38" | 00:33'41" |
8 | 04'40" | 00:38'21" |
9 | 04'25" | 00:42'46" |
10.0 | 04'21" | 00:47'08" |