27.5 km | 02:11:08 | 04:46/km日期: 2016-11-24 17:02 - 卡路里: 1638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 04'51" / 04'27" / 04'30" / 04'35" / 04'30" / 04'59" / 04'35" / 04'29" / 04'30" / 04'31" / 04'27" / 04'30" / 04'23" / 12'13" / 03'43" / 03'40" / 03'39" / 05'02" / 05'05" / 05'03" / 05'01" / 04'09" / 04'35" / 05'02" / 05'54" / 11'03" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'53") | 1000 / 2001 |
| 3 | | 04'30" (+00'57") | 1000 / 3002 |
| 4 | | 04'34" (+01'01") | 1000 / 4003 |
| 5 | | 04'29" (+00'56") | 1000 / 5004 |
| 6 | | 04'30" (+00'57") | 1000 / 6005 |
| 7 | | 04'34" (+01'01") | 1000 / 7006 |
| 8 | | 04'28" (+00'55") | 1000 / 8007 |
| 9 | | 04'31" (+00'58") | 1000 / 9008 |
| 10 | | 04'28" (+00'55") | 1000 / 10009 |
| 11 | | 04'28" (+00'55") | 1000 / 11010 |
| 12 | | 04'29" (+00'56") | 1000 / 12011 |
| 13 | | 04'20" (+00'47") | 1000 / 13012 |
| 14 | | 05'44" (+02'11") | 152 / 13165 |
| 15 | | 03'45" (+00'12") | 405 / 13571 |
| 16 | | 03'45" (+00'12") | 406 / 13977 |
| 17 | | 03'41" (+00'08") | 411 / 14389 |
| 18 | | 03'39" (+00'06") | 409 / 14799 |
| 19 | | 03'42" (+00'09") | 404 / 15203 |
| 20 | | 03'38" (+00'05") | 407 / 15611 |
| 21 | | 03'37" (+00'04") | 418 / 16029 |
| 22 | | 03'37" (+00'04") | 405 / 16435 |
| 23 | | 03'37" (+00'04") | 416 / 16852 |
| 24 | | 03'40" (+00'07") | 411 / 17263 |
| 25 | | 07'05" (+03'32") | 419 / 17683 |
| 26 | | 05'22" (+01'49") | 823 / 18506 |
| 27 | | 03'39" (+00'06") | 406 / 18913 |
| 28 | | 03'40" (+00'07") | 405 / 19318 |
| 29 | | 06'59" (+03'26") | 420 / 19738 |
| 30 | | 03'38" (+00'05") | 407 / 20145 |
| 31 | | 03'37" (+00'04") | 415 / 20561 |
| 32 | | 06'57" (+03'24") | 416 / 20978 |
| 33 | | 03'38" (+00'05") | 407 / 21386 |
| 34 | | 03'33" | 415 / 21801 |
| 35 | | 07'01" (+03'28") | 417 / 22218 |
| 36 | | 03'44" (+00'11") | 402 / 22621 |
| 37 | | 03'36" (+00'03") | 415 / 23037 |
| 38 | | 07'21" (+03'48") | 402 / 23439 |
| 39 | | 03'33" | 415 / 23854 |
| 40 | | 03'35" (+00'02") | 410 / 24265 |
| 41 | | 07'05" (+03'32") | 407 / 24672 |
| 42 | | 07'15" (+03'42") | 1000 / 25673 |
| 43 | | 07'02" (+03'29") | 1000 / 26674 |
| 44 | | 06'25" (+02'52") | 803 / 27477 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'59" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'29" | 00:36'56" |
| 9 | 04'30" | 00:41'26" |
| 10 | 04'31" | 00:45'57" |
| 11 | 04'27" | 00:50'24" |
| 12 | 04'30" | 00:54'54" |
| 13 | 04'23" | 00:59'17" |
| 14 | 12'13" | 01:11'30" |
| 15 | 03'43" | 01:15'13" |
| 16 | 03'40" | 01:18'53" |
| 17 | 03'39" | 01:22'32" |
| 18 | 05'02" | 01:27'34" |
| 19 | 05'05" | 01:32'39" |
| 20 | 05'03" | 01:37'42" |
| 21 | 05'01" | 01:42'43" |
| 22 | 04'09" | 01:46'52" |
| 23 | 04'35" | 01:51'27" |
| 24 | 05'02" | 01:56'29" |
| 25 | 05'54" | 02:02'23" |
| 26 | 11'03" | 02:13'26" |
| 27 | 06'39" | 02:20'05" |
| 27.5 | 06'12" | 02:23'03" |
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