12.0 km | 00:50:29 | 04:12/km日期: 2016-11-24 17:16 - 卡路里: 818 Cal - 平均步頻: 196 - 溫度: 9°C - 濕度: 90%
Pace: 02'46" / 04'28" / 04'09" / 04'03" / 04'06" / 04'07" / 04'02" / 04'05" / 04'02" / 04'08" / 04'06" / 04'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'06") | 1000 / 1000 |
| 2 | | 04'28" (+00'27") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'02" (+00'01") | 1000 / 4000 |
| 5 | | 04'05" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'05" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" (+00'01") | 1000 / 9000 |
| 10 | | 04'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'56" | 19 / 12019 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 04'28" | 00:07'14" |
| 3 | 04'09" | 00:11'23" |
| 4 | 04'03" | 00:15'26" |
| 5 | 04'06" | 00:19'32" |
| 6 | 04'07" | 00:23'39" |
| 7 | 04'02" | 00:27'41" |
| 8 | 04'05" | 00:31'46" |
| 9 | 04'02" | 00:35'48" |
| 10 | 04'08" | 00:39'56" |
| 11 | 04'06" | 00:44'02" |
| 12 | 04'01" | 00:48'03" |
| 12.0 | 03'28" | 00:48'07" |
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