10.3 km | 01:12:31 | 07:00/km日期: 2016-11-24 18:19 - 地點: B區 - 天氣: 涼 - 卡路里: 589 Cal - 總步數: 12228 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'54" / 06'49" / 06'59" / 06'54" / 07'30" / 06'37" / 06'46" / 07'39" / 06'57" / 06'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'17") | 1005 / 1005 | 171 / 84 |
| 2 | | 06'47" (+00'13") | 1003 / 2008 | 175 / 84 |
| 3 | | 06'56" (+00'22") | 1004 / 3013 | 172 / 83 |
| 4 | | 06'51" (+00'17") | 1005 / 4019 | 173 / 83 |
| 5 | | 07'31" (+00'57") | 1005 / 5024 | 142 / 93 |
| 6 | | 06'34" | 1005 / 6030 | 172 / 88 |
| 7 | | 06'43" (+00'09") | 1004 / 7035 | 174 / 85 |
| 8 | | 07'37" (+01'03") | 1005 / 8040 | 163 / 80 |
| 9 | | 06'55" (+00'21") | 1003 / 9044 | 171 / 84 |
| 10 | | 06'56" (+00'22") | 1003 / 10047 | 171 / 84 |
| 11 | | 06'49" (+00'15") | 352 / 10399 | 171 / 85 |
11月累積里程 :
301.95 km 
母子鱷魚 BN58人字拖 累積 :
1201.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 07'30" | 00:35'06" |
| 6 | 06'37" | 00:41'43" |
| 7 | 06'46" | 00:48'29" |
| 8 | 07'39" | 00:56'08" |
| 9 | 06'57" | 01:03'05" |
| 10 | 06'58" | 01:10'03" |
| 10.4 | 07'00" | 01:12'31" |
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