7.0 km | 00:35:16 | 05:00/km日期: 2016-11-24 19:00 - 平均心率: 163 - 卡路里: 348 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'13" / 05'11" / 05'09" / 05'07" / 04'56" / 08'27" / 04'35" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 500 / 500 |
| 2 | | 05'10" (+00'38") | 500 / 1000 |
| 3 | | 05'09" (+00'37") | 500 / 1500 |
| 4 | | 05'12" (+00'40") | 500 / 2000 |
| 5 | | 05'11" (+00'39") | 500 / 2500 |
| 6 | | 05'07" (+00'35") | 500 / 3000 |
| 7 | | 05'11" (+00'39") | 500 / 3500 |
| 8 | | 05'00" (+00'28") | 500 / 4000 |
| 9 | | 05'02" (+00'30") | 500 / 4500 |
| 10 | | 04'50" (+00'18") | 500 / 5000 |
| 11 | | 04'57" (+00'25") | 500 / 5500 |
| 12 | | 04'51" (+00'19") | 500 / 6000 |
| 13 | | 04'37" (+00'05") | 500 / 6500 |
| 14 | | 04'32" | 500 / 7000 |
| 15 | | 04'09" | 46 / 7046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
103.47 km 
Y拖三代 01 LBlu 42 累積 :
24.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 08'27" | 00:34'03" |
| 7 | 04'35" | 00:38'38" |
| 7.0 | 04'19" | 00:38'50" |
展開計圈分析
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