11.2 km | 00:52:13 | 04:39/km日期: 2016-11-24 16:05 - 總爬升: 236 m - 平均心率: 170 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 04'23" / 04'25" / 04'24" / 06'37" / 04'24" / 04'30" / 04'08" / 06'37" / 04'23" / 04'22" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'33") | 1000 / 1000 |
| 2 | | 04'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'23" (+00'33") | 1000 / 3000 |
| 4 | | 04'24" (+00'34") | 200 / 3200 |
| 5 | | 06'41" (+02'51") | 521 / 3721 |
| 6 | | 06'05" (+02'15") | 278 / 4000 |
| 7 | | 04'28" (+00'38") | 500 / 4500 |
| 8 | | 04'18" (+00'28") | 500 / 5000 |
| 9 | | 04'29" (+00'39") | 500 / 5500 |
| 10 | | 04'29" (+00'39") | 500 / 6000 |
| 11 | | 04'09" (+00'19") | 500 / 6500 |
| 12 | | 04'07" (+00'17") | 500 / 7000 |
| 13 | | 04'01" (+00'11") | 200 / 7200 |
| 14 | | 07'13" (+03'23") | 500 / 7700 |
| 15 | | 06'03" (+02'13") | 300 / 8000 |
| 16 | | 04'21" (+00'31") | 500 / 8500 |
| 17 | | 04'24" (+00'34") | 500 / 9000 |
| 18 | | 04'23" (+00'33") | 500 / 9500 |
| 19 | | 04'21" (+00'31") | 500 / 10000 |
| 20 | | 04'14" (+00'24") | 500 / 10500 |
| 21 | | 03'58" (+00'08") | 500 / 11000 |
| 22 | | 03'50" | 200 / 11200 |
| 23 | | 03'14" | 19 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
ASICS TARTHERZEAL 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 06'37" | 00:19'49" |
| 5 | 04'24" | 00:24'13" |
| 6 | 04'30" | 00:28'43" |
| 7 | 04'08" | 00:32'51" |
| 8 | 06'37" | 00:39'28" |
| 9 | 04'23" | 00:43'51" |
| 10 | 04'22" | 00:48'13" |
| 11 | 04'07" | 00:52'20" |
| 11.2 | 03'43" | 00:53'09" |
展開計圈分析
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