10.1 km | 00:58:12 | 05:44/km日期: 2016-11-23 15:34 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'11" / 10'07" / 05'41" / 05'46" / 05'47" / 05'49" / 05'23" / 05'24" / 05'44" / 05'22" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'14" (+01'52") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'07" | 00:16'18" |
| 3 | 05'41" | 00:21'59" |
| 4 | 05'46" | 00:27'45" |
| 5 | 05'47" | 00:33'32" |
| 6 | 05'49" | 00:39'21" |
| 7 | 05'23" | 00:44'44" |
| 8 | 05'24" | 00:50'08" |
| 9 | 05'44" | 00:55'52" |
| 10 | 05'22" | 01:01'14" |
| 10.1 | 12'05" | 01:03'01" |
展開計圈分析
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