7.7 km | 00:56:44 | 07:19/km日期: 2016-11-23 15:14 - 卡路里: 464 Cal - 平均步頻: 184
Pace: 07'09" / 06'14" / 06'27" / 05'52" / 07'46" / 08'00" / 05'41" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'29") | 1000 / 1000 |
2 | | 06'13" (+00'33") | 1000 / 2000 |
3 | | 06'26" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 07'45" (+02'05") | 1000 / 5000 |
6 | | 08'00" (+02'20") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 12'51" (+07'11") | 746 / 7746 |
11月累積里程 : 102.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'14" | 00:13'23" |
3 | 06'27" | 00:19'50" |
4 | 05'52" | 00:25'42" |
5 | 07'46" | 00:33'28" |
6 | 08'00" | 00:41'28" |
7 | 05'41" | 00:47'09" |
7.7 | 12'51" | 00:56'45" |