8.0 km | 00:41:05 | 05:08/km日期: 2016-11-22 22:34 - 平均心率: 167 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 04'51" / 05'06" / 05'01" / 05'15" / 05'21" / 05'16" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 600 / 600 |
| 2 | | 06'29" (+02'44") | 400 / 1000 |
| 3 | | 03'57" (+00'12") | 600 / 1600 |
| 4 | | 06'48" (+03'03") | 400 / 2000 |
| 5 | | 03'45" | 600 / 2600 |
| 6 | | 06'56" (+03'11") | 400 / 3000 |
| 7 | | 03'54" (+00'09") | 600 / 3600 |
| 8 | | 07'15" (+03'30") | 400 / 4000 |
| 9 | | 03'53" (+00'08") | 600 / 4600 |
| 10 | | 07'31" (+03'46") | 400 / 5000 |
| 11 | | 03'55" (+00'10") | 600 / 5600 |
| 12 | | 07'18" (+03'33") | 400 / 6000 |
| 13 | | 03'49" (+00'04") | 600 / 6600 |
| 14 | | 07'13" (+03'28") | 400 / 7000 |
| 15 | | 03'53" (+00'08") | 600 / 7600 |
| 16 | | 06'50" (+03'05") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 212.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'15" | 00:20'13" |
| 5 | 05'21" | 00:25'34" |
| 6 | 05'16" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8.0 | 05'03" | 00:41'05" |
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