21.2 km | 01:41:44 | 04:47/km日期: 2016-11-22 16:30 - 地點: 高雄大學 - 天氣: 悶 - 平均心率: 149 - 卡路里: 1281 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'16" / 04'56" / 05'09" / 04'58" / 04'51" / 04'47" / 04'49" / 05'18" / 04'48" / 04'51" / 04'51" / 04'35" / 04'39" / 04'50" / 05'04" / 04'35" / 04'39" / 04'39" / 04'41" / 04'37" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'38" (+00'04") | 1000 / 17000 |
| 18 | | 04'39" (+00'05") | 1000 / 18000 |
| 19 | | 04'40" (+00'06") | 1000 / 19000 |
| 20 | | 04'37" (+00'03") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'37" (+00'03") | 248 / 21248 |
賽前減量，空氣品質雖改善，但濕度頗高，沒有預想中的涼快，自煮半馬跑完收工～
#安內丟厚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
400.70 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'47" | 00:29'57" |
| 7 | 04'49" | 00:34'46" |
| 8 | 05'18" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 04'51" | 00:54'34" |
| 12 | 04'35" | 00:59'09" |
| 13 | 04'39" | 01:03'48" |
| 14 | 04'50" | 01:08'38" |
| 15 | 05'04" | 01:13'42" |
| 16 | 04'35" | 01:18'17" |
| 17 | 04'39" | 01:22'56" |
| 18 | 04'39" | 01:27'35" |
| 19 | 04'41" | 01:32'16" |
| 20 | 04'37" | 01:36'53" |
| 21 | 04'39" | 01:41'32" |
| 21.2 | 04'37" | 01:42'41" |
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