12.2 km | 01:04:55 | 05:18/km日期: 2016-11-22 14:17 - 地點: 家附近 - 天氣: 陰天，涼爽 - 卡路里: 737 Cal - 總步數: 12550 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'19" / 05'19" / 05'15" / 05'20" / 05'15" / 05'19" / 05'18" / 05'17" / 05'18" / 05'19" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'07") | 1002 / 1002 | 186 / 100 |
| 2 | | 05'18" (+00'04") | 1002 / 2004 | 191 / 98 |
| 3 | | 05'17" (+00'03") | 1004 / 3008 | 194 / 96 |
| 4 | | 05'15" (+00'01") | 1008 / 4017 | 194 / 97 |
| 5 | | 05'16" (+00'02") | 1001 / 5018 | 194 / 97 |
| 6 | | 05'16" (+00'02") | 1005 / 6024 | 196 / 96 |
| 7 | | 05'17" (+00'03") | 1006 / 7030 | 194 / 97 |
| 8 | | 05'16" (+00'02") | 1005 / 8036 | 195 / 97 |
| 9 | | 05'15" (+00'01") | 1003 / 9039 | 193 / 98 |
| 10 | | 05'16" (+00'02") | 1003 / 10043 | 192 / 98 |
| 11 | | 05'16" (+00'02") | 1007 / 11050 | 193 / 97 |
| 12 | | 05'14" | 1008 / 12058 | 192 / 99 |
| 13 | | 05'24" (+00'10") | 227 / 12286 | 191 / 96 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'19" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'19" | 00:58'21" |
| 12 | 05'17" | 01:03'38" |
| 12.2 | 05'38" | 01:04'55" |
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