42.2 km | 03:52:19 | 05:30/km日期: 2016-11-22 05:56 - 總爬升: 154 m - 地點: 郊區 - 天氣: 陰雨 - 平均心率: 96 - 卡路里: 1894 Cal - 總步數: 42378 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'55" / 04'53" / 04'53" / 04'57" / 05'00" / 05'00" / 04'56" / 05'03" / 04'57" / 04'58" / 05'03" / 05'18" / 05'21" / 05'15" / 05'23" / 05'45" / 05'34" / 05'35" / 05'28" / 05'36" / 05'35" / 05'30" / 05'21" / 05'36" / 05'40" / 05'25" / 05'54" / 05'38" / 05'38" / 05'34" / 05'44" / 05'41" / 05'46" / 05'44" / 05'36" / 05'45" / 05'54" / 05'52" / 06'02" / 06'03" / 06'09" / 06'28" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'08") | 1007 / 1007 | 183 / 109 |
| 2 | | 04'50" | 1007 / 2015 | 186 / 110 |
| 3 | | 04'50" | 1010 / 3025 | 185 / 111 |
| 4 | | 04'55" (+00'05") | 1004 / 4030 | 187 / 108 |
| 5 | | 04'57" (+00'07") | 1007 / 5037 | 188 / 107 |
| 6 | | 04'57" (+00'07") | 1008 / 6046 | 187 / 107 |
| 7 | | 04'53" (+00'03") | 1006 / 7053 | 184 / 110 |
| 8 | | 05'09" (+00'19") | 1009 / 8063 | 180 / 107 |
| 9 | | 04'54" (+00'04") | 1007 / 9070 | 186 / 109 |
| 10 | | 04'56" (+00'06") | 1004 / 10075 | 187 / 108 |
| 11 | | 05'01" (+00'11") | 1003 / 11078 | 185 / 107 |
| 12 | | 05'19" (+00'29") | 1004 / 12083 | 184 / 102 |
| 13 | | 05'18" (+00'28") | 1000 / 13083 | 183 / 102 |
| 14 | | 05'15" (+00'25") | 1007 / 14091 | 185 / 102 |
| 15 | | 05'23" (+00'33") | 1008 / 15099 | 183 / 101 |
| 16 | | 05'41" (+00'51") | 1002 / 16101 | 182 / 96 |
| 17 | | 05'35" (+00'45") | 1001 / 17102 | 181 / 98 |
| 18 | | 05'31" (+00'41") | 1005 / 18108 | 183 / 98 |
| 19 | | 05'28" (+00'38") | 1008 / 19116 | 183 / 99 |
| 20 | | 05'39" (+00'49") | 1003 / 20120 | 179 / 98 |
| 21 | | 05'28" (+00'38") | 1003 / 21123 | 184 / 99 |
| 22 | | 05'30" (+00'40") | 1006 / 22130 | 184 / 98 |
| 23 | | 05'14" (+00'24") | 1001 / 23131 | 185 / 102 |
| 24 | | 05'37" (+00'47") | 1004 / 24136 | 179 / 99 |
| 25 | | 05'37" (+00'47") | 1007 / 25143 | 178 / 99 |
| 26 | | 05'24" (+00'34") | 1001 / 26144 | 178 / 103 |
| 27 | | 05'53" (+01'03") | 1001 / 27146 | 178 / 95 |
| 28 | | 05'37" (+00'47") | 1004 / 28150 | 181 / 97 |
| 29 | | 05'38" (+00'48") | 1003 / 29153 | 181 / 97 |
| 30 | | 05'32" (+00'42") | 1005 / 30159 | 180 / 99 |
| 31 | | 05'42" (+00'52") | 1008 / 31167 | 180 / 96 |
| 32 | | 05'39" (+00'49") | 1005 / 32173 | 181 / 97 |
| 33 | | 05'44" (+00'54") | 1001 / 33174 | 179 / 96 |
| 34 | | 05'43" (+00'53") | 1005 / 34180 | 181 / 96 |
| 35 | | 05'33" (+00'43") | 1008 / 35188 | 182 / 98 |
| 36 | | 05'43" (+00'53") | 1010 / 36199 | 180 / 96 |
| 37 | | 05'52" (+01'02") | 1000 / 37199 | 178 / 95 |
| 38 | | 05'47" (+00'57") | 1000 / 38199 | 180 / 95 |
| 39 | | 06'04" (+01'14") | 1010 / 39210 | 180 / 91 |
| 40 | | 05'59" (+01'09") | 1000 / 40210 | 181 / 92 |
| 41 | | 06'10" (+01'20") | 1012 / 41223 | 180 / 89 |
| 42 | | 06'23" (+01'33") | 1007 / 42230 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'57" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 05'03" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 04'58" | 00:49'32" |
| 11 | 05'03" | 00:54'35" |
| 12 | 05'18" | 00:59'53" |
| 13 | 05'21" | 01:05'14" |
| 14 | 05'15" | 01:10'29" |
| 15 | 05'23" | 01:15'52" |
| 16 | 05'45" | 01:21'37" |
| 17 | 05'34" | 01:27'11" |
| 18 | 05'35" | 01:32'46" |
| 19 | 05'28" | 01:38'14" |
| 20 | 05'36" | 01:43'50" |
| 21 | 05'35" | 01:49'25" |
| 22 | 05'30" | 01:54'55" |
| 23 | 05'21" | 02:00'16" |
| 24 | 05'36" | 02:05'52" |
| 25 | 05'40" | 02:11'32" |
| 26 | 05'25" | 02:16'57" |
| 27 | 05'54" | 02:22'51" |
| 28 | 05'38" | 02:28'29" |
| 29 | 05'38" | 02:34'07" |
| 30 | 05'34" | 02:39'41" |
| 31 | 05'44" | 02:45'25" |
| 32 | 05'41" | 02:51'06" |
| 33 | 05'46" | 02:56'52" |
| 34 | 05'44" | 03:02'36" |
| 35 | 05'36" | 03:08'12" |
| 36 | 05'45" | 03:13'57" |
| 37 | 05'54" | 03:19'51" |
| 38 | 05'52" | 03:25'43" |
| 39 | 06'02" | 03:31'45" |
| 40 | 06'03" | 03:37'48" |
| 41 | 06'09" | 03:43'57" |
| 42 | 06'28" | 03:50'25" |
| 42.2 | 08'42" | 03:52'19" |
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