14.7 km | 01:20:13 | 05:26/km日期: 2016-11-22 07:27 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 05'26" / 05'31" / 05'45" / 07'42" / 04'38" / 04'31" / 04'30" / 04'39" / 04'42" / 04'41" / 04'32" / 07'09" / 05'36" / 06'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+01'15") | 1000 / 3000 |
| 4 | | 07'42" (+03'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 07'09" (+02'39") | 1000 / 12000 |
| 13 | | 05'35" (+01'05") | 1000 / 13000 |
| 14 | | 06'00" (+01'30") | 1000 / 14000 |
| 15 | | 06'31" (+02'01") | 743 / 14743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 459.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 07'42" | 00:24'24" |
| 5 | 04'38" | 00:29'02" |
| 6 | 04'31" | 00:33'33" |
| 7 | 04'30" | 00:38'03" |
| 8 | 04'39" | 00:42'42" |
| 9 | 04'42" | 00:47'24" |
| 10 | 04'41" | 00:52'05" |
| 11 | 04'32" | 00:56'37" |
| 12 | 07'09" | 01:03'46" |
| 13 | 05'36" | 01:09'22" |
| 14 | 06'00" | 01:15'22" |
| 14.7 | 06'31" | 01:20'13" |
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