13.5 km | 01:27:55 | 06:30/km日期: 2016-11-22 05:38 - 地點: 大稻埕河濱 - 天氣: 涼爽 - 卡路里: 791 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'07" / 06'46" / 06'37" / 06'41" / 06'27" / 06'34" / 06'33" / 06'35" / 06'19" / 06'20" / 06'30" / 06'13" / 06'00" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'01") | 998 / 998 |
2 | | 06'48" (+00'46") | 1003 / 2002 |
3 | | 06'34" (+00'32") | 996 / 2998 |
4 | | 06'42" (+00'40") | 1006 / 4005 |
5 | | 06'28" (+00'26") | 996 / 5002 |
6 | | 06'33" (+00'31") | 1012 / 6014 |
7 | | 06'34" (+00'32") | 993 / 7008 |
8 | | 06'34" (+00'32") | 1003 / 8012 |
9 | | 06'18" (+00'16") | 1006 / 9018 |
10 | | 06'21" (+00'19") | 1001 / 10019 |
11 | | 06'29" (+00'27") | 1000 / 11020 |
12 | | 06'09" (+00'07") | 998 / 12019 |
13 | | 06'02" | 998 / 13017 |
14 | | 06'10" (+00'08") | 505 / 13523 |
11月累積里程 : 147.01 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'46" | 00:13'53" |
3 | 06'37" | 00:20'30" |
4 | 06'41" | 00:27'11" |
5 | 06'27" | 00:33'38" |
6 | 06'34" | 00:40'12" |
7 | 06'33" | 00:46'45" |
8 | 06'35" | 00:53'20" |
9 | 06'19" | 00:59'39" |
10 | 06'20" | 01:05'59" |
11 | 06'30" | 01:12'29" |
12 | 06'13" | 01:18'42" |
13 | 06'00" | 01:24'42" |
13.5 | 06'08" | 01:27'55" |