5.0 km | 00:23:58 | 04:47/km日期: 2016-11-21 21:01 - 卡路里: 337 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78%
Pace: 04'48" / 04'49" / 04'53" / 04'37" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 04'47" (+00'10") | 400 / 800 |
| 3 | | 04'52" (+00'15") | 400 / 1200 |
| 4 | | 04'53" (+00'16") | 400 / 1600 |
| 5 | | 04'52" (+00'15") | 400 / 2000 |
| 6 | | 04'53" (+00'16") | 400 / 2400 |
| 7 | | 04'45" (+00'08") | 400 / 2800 |
| 8 | | 04'43" (+00'06") | 400 / 3199 |
| 9 | | 04'38" (+00'01") | 400 / 3599 |
| 10 | | 04'45" (+00'08") | 400 / 3999 |
| 11 | | 04'47" (+00'10") | 400 / 4399 |
| 12 | | 04'52" (+00'15") | 400 / 4800 |
| 13 | | 04'44" (+00'07") | 206 / 5006 |
11月累積里程 : 54.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'50" | 00:23'57" |
| 5.0 | 02'33" | 00:23'58" |
展開計圈分析
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