12.2 km | 00:53:58 | 04:26/km日期: 2016-11-21 20:10 - 平均心率: 162 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 04'43" / 04'30" / 04'32" / 04'29" / 04'29" / 04'26" / 04'22" / 04'22" / 04'23" / 04'20" / 04'23" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 392 / 392 |
| 2 | | 04'42" (+00'39") | 400 / 792 |
| 3 | | 04'34" (+00'31") | 404 / 1197 |
| 4 | | 04'34" (+00'31") | 396 / 1593 |
| 5 | | 04'32" (+00'29") | 404 / 1997 |
| 6 | | 04'28" (+00'25") | 409 / 2407 |
| 7 | | 04'28" (+00'25") | 407 / 2814 |
| 8 | | 04'29" (+00'26") | 403 / 3218 |
| 9 | | 04'32" (+00'29") | 402 / 3620 |
| 10 | | 04'27" (+00'24") | 405 / 4026 |
| 11 | | 04'25" (+00'22") | 405 / 4431 |
| 12 | | 04'26" (+00'23") | 404 / 4836 |
| 13 | | 04'26" (+00'23") | 408 / 5244 |
| 14 | | 04'23" (+00'20") | 407 / 5651 |
| 15 | | 04'25" (+00'22") | 408 / 6060 |
| 16 | | 04'24" (+00'21") | 408 / 6468 |
| 17 | | 04'28" (+00'25") | 399 / 6868 |
| 18 | | 04'22" (+00'19") | 407 / 7275 |
| 19 | | 04'22" (+00'19") | 401 / 7677 |
| 20 | | 04'16" (+00'13") | 413 / 8091 |
| 21 | | 04'18" (+00'15") | 405 / 8496 |
| 22 | | 04'20" (+00'17") | 411 / 8907 |
| 23 | | 04'23" (+00'20") | 406 / 9314 |
| 24 | | 04'24" (+00'21") | 400 / 9715 |
| 25 | | 04'25" (+00'22") | 399 / 10115 |
| 26 | | 04'24" (+00'21") | 401 / 10516 |
| 27 | | 04'18" (+00'15") | 405 / 10921 |
| 28 | | 04'19" (+00'16") | 408 / 11330 |
| 29 | | 04'20" (+00'17") | 413 / 11743 |
| 30 | | 04'03" | 411 / 12154 |
| 31 | | 08'47" (+04'44") | 14 / 12169 |
| 32 | | 13'53" (+09'50") | 2 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'29" | 00:22'43" |
| 6 | 04'26" | 00:27'09" |
| 7 | 04'22" | 00:31'31" |
| 8 | 04'22" | 00:35'53" |
| 9 | 04'23" | 00:40'16" |
| 10 | 04'20" | 00:44'36" |
| 11 | 04'23" | 00:48'59" |
| 12 | 04'18" | 00:53'17" |
| 12.2 | 04'04" | 00:53'59" |
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