11.3 km | 01:22:55 | 07:19/km日期: 2016-11-21 19:02 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 07'15" / 07'27" / 08'41" / 07'48" / 07'59" / 08'08" / 08'15" / 07'23" / 08'37" / 06'16" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 07'26" (+01'14") | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 07'48" (+01'36") | 1000 / 4000 |
| 5 | | 07'59" (+01'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'55") | 1000 / 6000 |
| 7 | | 08'22" (+02'10") | 524 / 6524 |
| 8 | | 07'44" (+01'32") | 1000 / 7524 |
| 9 | | 07'18" (+01'06") | 1000 / 8524 |
| 10 | | 06'19" (+00'07") | 1000 / 9524 |
| 11 | | 06'12" | 1000 / 10524 |
| 12 | | 06'14" (+00'02") | 783 / 11308 |
11月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'27" | 00:14'42" |
| 3 | 08'41" | 00:23'23" |
| 4 | 07'48" | 00:31'11" |
| 5 | 07'59" | 00:39'10" |
| 6 | 08'08" | 00:47'18" |
| 7 | 08'15" | 00:55'33" |
| 8 | 07'23" | 01:02'56" |
| 9 | 08'37" | 01:11'33" |
| 10 | 06'16" | 01:17'49" |
| 11 | 06'08" | 01:23'57" |
| 11.3 | 06'09" | 01:25'51" |
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