10.1 km | 00:49:13 | 04:53/km日期: 2016-11-21 20:00 - 平均心率: 163 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 04'00" / 04'21" / 04'51" / 04'45" / 05'02" / 05'09" / 05'07" / 05'06" / 05'24" / 05'14" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'20" (+00'20") | 1000 / 2000 |
3 | | 04'50" (+00'50") | 1000 / 3000 |
4 | | 04'45" (+00'45") | 1000 / 4000 |
5 | | 05'01" (+01'01") | 1000 / 5000 |
6 | | 05'09" (+01'09") | 1000 / 6000 |
7 | | 05'06" (+01'06") | 1000 / 7000 |
8 | | 05'06" (+01'06") | 1000 / 8000 |
9 | | 05'24" (+01'24") | 1000 / 9000 |
10 | | 05'13" (+01'13") | 1000 / 10000 |
11 | | 04'35" (+00'35") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
11月累積里程 : 130.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'21" | 00:08'21" |
3 | 04'51" | 00:13'12" |
4 | 04'45" | 00:17'57" |
5 | 05'02" | 00:22'59" |
6 | 05'09" | 00:28'08" |
7 | 05'07" | 00:33'15" |
8 | 05'06" | 00:38'21" |
9 | 05'24" | 00:43'45" |
10 | 05'14" | 00:48'59" |
10.1 | 04'34" | 00:49'14" |