10.4 km | 00:47:47 | 04:36/km日期: 2016-11-21 17:12 - 總爬升: 166 m - 卡路里: 704 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 92%
Pace: 06'04" / 05'24" / 04'55" / 04'48" / 04'29" / 04'04" / 04'03" / 04'01" / 03'59" / 03'59" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'41") | 1000 / 1000 |
| 2 | | 05'23" (+01'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'57") | 1000 / 3000 |
| 4 | | 04'48" (+00'50") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'02" (+00'04") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" (+00'01") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'50" | 370 / 10370 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 04'55" | 00:16'23" |
| 4 | 04'48" | 00:21'11" |
| 5 | 04'29" | 00:25'40" |
| 6 | 04'04" | 00:29'44" |
| 7 | 04'03" | 00:33'47" |
| 8 | 04'01" | 00:37'48" |
| 9 | 03'59" | 00:41'47" |
| 10 | 03'59" | 00:45'46" |
| 10.4 | 03'49" | 00:47'11" |
留言 
展開計圈分析
