15.3 km | 01:32:23 | 06:01/km日期: 2012-07-24 05:10 - 總爬升: 338 m - 卡路里: 1007 Cal - 溫度: 27°C - 濕度: 67%
Pace: 08'01" / 06'27" / 05'34" / 05'43" / 06'49" / 05'09" / 05'04" / 05'58" / 06'34" / 04'56" / 05'08" / 06'52" / 06'01" / 05'27" / 05'09" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'51") | 3774 / 3774 |
2 | | 05'37" | 3763 / 7538 |
3 | | 05'40" (+00'03") | 3742 / 11281 |
4 | | 05'56" (+00'19") | 3746 / 15028 |
7月累積里程 : 241.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'27" | 00:14'28" |
3 | 05'34" | 00:20'02" |
4 | 05'43" | 00:25'45" |
5 | 06'49" | 00:32'34" |
6 | 05'09" | 00:37'43" |
7 | 05'04" | 00:42'47" |
8 | 05'58" | 00:48'45" |
9 | 06'34" | 00:55'19" |
10 | 04'56" | 01:00'15" |
11 | 05'08" | 01:05'23" |
12 | 06'52" | 01:12'15" |
13 | 06'01" | 01:18'16" |
14 | 05'27" | 01:23'43" |
15 | 05'09" | 01:28'52" |
15.3 | 10'45" | 01:32'23" |