11.3 km | 01:20:08 | 07:06/km日期: 2016-11-09 05:50 - 卡路里: 608 Cal - 總步數: 13972 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'09" / 07'22" / 10'43" / 07'18" / 06'57" / 07'17" / 05'42" / 06'02" / 06'13" / 06'55" / 06'23" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'26") | 1007 / 1007 | 181 / 77 |
2 | | 07'21" (+01'42") | 1001 / 2008 | 174 / 77 |
3 | | 10'42" (+05'03") | 1006 / 3015 | 137 / 67 |
4 | | 07'13" (+01'34") | 1000 / 4016 | 177 / 78 |
5 | | 07'00" (+01'21") | 1001 / 5017 | 178 / 80 |
6 | | 07'15" (+01'36") | 1004 / 6021 | 175 / 78 |
7 | | 05'39" | 1004 / 7026 | 187 / 94 |
8 | | 06'00" (+00'21") | 1002 / 8029 | 186 / 88 |
9 | | 06'18" (+00'39") | 1000 / 9030 | 176 / 89 |
10 | | 06'55" (+01'16") | 1006 / 10036 | 183 / 78 |
11 | | 06'21" (+00'42") | 1008 / 11045 | 182 / 86 |
12 | | 06'52" (+01'13") | 273 / 11319 | 181 / 80 |
11月累積里程 : 154.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'22" | 00:14'31" |
3 | 10'43" | 00:25'14" |
4 | 07'18" | 00:32'32" |
5 | 06'57" | 00:39'29" |
6 | 07'17" | 00:46'46" |
7 | 05'42" | 00:52'28" |
8 | 06'02" | 00:58'30" |
9 | 06'13" | 01:04'43" |
10 | 06'55" | 01:11'38" |
11 | 06'23" | 01:18'01" |
11.3 | 07'43" | 01:20'08" |