30.1 km | 02:56:15 | 05:51/km日期: 2016-11-20 13:41 - 卡路里: 1706 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'36" / 05'45" / 05'45" / 05'59" / 05'49" / 05'44" / 05'34" / 05'47" / 05'34" / 05'27" / 05'51" / 05'38" / 05'40" / 05'50" / 07'04" / 05'42" / 05'54" / 05'58" / 05'30" / 05'49" / 05'50" / 06'12" / 05'49" / 05'49" / 06'56" / 05'50" / 06'06" / 05'43" / 05'42" / 05'53" / 05'53" /
11月累積里程 :
200.68 km Saucony KINVARA 7 累積 :
1426.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 05'45" | 00:17'06" |
4 | 05'59" | 00:23'05" |
5 | 05'49" | 00:28'54" |
6 | 05'44" | 00:34'38" |
7 | 05'34" | 00:40'12" |
8 | 05'47" | 00:45'59" |
9 | 05'34" | 00:51'33" |
10 | 05'27" | 00:57'00" |
11 | 05'51" | 01:02'51" |
12 | 05'38" | 01:08'29" |
13 | 05'40" | 01:14'09" |
14 | 05'50" | 01:19'59" |
15 | 07'04" | 01:27'03" |
16 | 05'42" | 01:32'45" |
17 | 05'54" | 01:38'39" |
18 | 05'58" | 01:44'37" |
19 | 05'30" | 01:50'07" |
20 | 05'49" | 01:55'56" |
21 | 05'50" | 02:01'46" |
22 | 06'12" | 02:07'58" |
23 | 05'49" | 02:13'47" |
24 | 05'49" | 02:19'36" |
25 | 06'56" | 02:26'32" |
26 | 05'50" | 02:32'22" |
27 | 06'06" | 02:38'28" |
28 | 05'43" | 02:44'11" |
29 | 05'42" | 02:49'53" |
30 | 05'53" | 02:55'46" |
30.1 | 05'51" | 02:56'15" |