14.5 km | 01:30:16 | 06:13/km日期: 2016-11-20 16:01 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 05'54" / 05'38" / 05'41" / 05'52" / 05'56" / 06'01" / 05'58" / 16'06" / 06'41" / 08'20" / 06'43" / 06'09" / 06'44" / 06'55" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'22") | 500 / 500 |
2 | | 05'49" (+00'13") | 500 / 1000 |
3 | | 05'36" | 500 / 1500 |
4 | | 05'40" (+00'04") | 500 / 2000 |
5 | | 05'44" (+00'08") | 500 / 2500 |
6 | | 05'36" | 500 / 3000 |
7 | | 05'41" (+00'05") | 500 / 3500 |
8 | | 06'03" (+00'27") | 500 / 4000 |
9 | | 05'53" (+00'17") | 500 / 4500 |
10 | | 05'57" (+00'21") | 500 / 5000 |
11 | | 06'08" (+00'32") | 500 / 5500 |
12 | | 05'53" (+00'17") | 500 / 6000 |
13 | | 06'06" (+00'30") | 500 / 6500 |
14 | | 05'49" (+00'13") | 500 / 7000 |
15 | | 06'12" (+00'36") | 500 / 7500 |
16 | | 06'37" (+01'01") | 500 / 8000 |
17 | | 07'10" (+01'34") | 500 / 8500 |
18 | | 06'10" (+00'34") | 500 / 9000 |
19 | | 06'05" (+00'29") | 500 / 9500 |
20 | | 05'50" (+00'14") | 500 / 10000 |
21 | | 06'25" (+00'49") | 500 / 10500 |
22 | | 07'00" (+01'24") | 500 / 11000 |
23 | | 05'58" (+00'22") | 500 / 11500 |
24 | | 06'18" (+00'42") | 500 / 12000 |
25 | | 06'28" (+00'52") | 500 / 12500 |
26 | | 06'59" (+01'23") | 500 / 13000 |
27 | | 06'49" (+01'13") | 500 / 13500 |
28 | | 07'00" (+01'24") | 500 / 14000 |
29 | | 07'05" (+01'29") | 500 / 14500 |
30 | | 09'32" (+03'56") | 18 / 14518 |
11月累積里程 : 65.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'52" | 00:23'05" |
5 | 05'56" | 00:29'01" |
6 | 06'01" | 00:35'02" |
7 | 05'58" | 00:41'00" |
8 | 16'06" | 00:57'06" |
9 | 06'41" | 01:03'47" |
10 | 08'20" | 01:12'07" |
11 | 06'43" | 01:18'50" |
12 | 06'09" | 01:24'59" |
13 | 06'44" | 01:31'43" |
14 | 06'55" | 01:38'38" |
14.5 | 07'10" | 01:42'21" |