21.2 km | 01:56:18 | 05:29/km日期: 2016-11-20 16:17 - 總爬升: 121 m - 卡路里: 1516 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'53" / 05'40" / 05'28" / 05'28" / 05'28" / 05'28" / 05'38" / 05'40" / 06'09" / 05'13" / 05'49" / 05'28" / 05'20" / 05'03" / 05'56" / 05'29" / 05'13" / 04'55" / 05'24" / 05'18" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+01'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'18" (+00'24") | 1000 / 21000 |
| 22 | | 04'57" (+00'03") | 202 / 21202 |
11月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'40" | 00:44'43" |
| 9 | 06'09" | 00:50'52" |
| 10 | 05'13" | 00:56'05" |
| 11 | 05'49" | 01:01'54" |
| 12 | 05'28" | 01:07'22" |
| 13 | 05'20" | 01:12'42" |
| 14 | 05'03" | 01:17'45" |
| 15 | 05'56" | 01:23'41" |
| 16 | 05'29" | 01:29'10" |
| 17 | 05'13" | 01:34'23" |
| 18 | 04'55" | 01:39'18" |
| 19 | 05'24" | 01:44'42" |
| 20 | 05'18" | 01:50'00" |
| 21 | 05'19" | 01:55'19" |
| 21.2 | 04'56" | 01:56'19" |
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