75.0 km | 08:09:32 | 06:31/km日期: 2016-11-20 05:00 - 卡路里: 5016 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 06'49" / 05'51" / 05'38" / 05'20" / 05'27" / 05'26" / 05'22" / 05'20" / 05'37" / 05'47" / 05'18" / 05'30" / 05'25" / 06'32" / 05'40" / 05'10" / 05'19" / 05'26" / 06'53" / 05'37" / 06'02" / 05'32" / 05'27" / 06'53" / 05'28" / 05'31" / 05'37" / 07'10" / 05'25" / 06'08" / 06'31" / 06'38" / 05'51" / 07'16" / 07'48" / 05'42" / 05'38" / 06'45" / 05'36" / 05'28" / 06'56" / 06'36" / 05'57" / 06'15" / 05'57" / 06'08" / 09'01" / 05'56" / 06'01" / 06'20" / 07'44" / 06'31" / 06'46" / 07'30" / 08'47" / 10'25" / 06'35" / 07'07" / 06'43" / 07'16" / 09'41" / 06'34" / 07'25" / 07'12" / 09'27" / 06'35" / 07'22" / 07'13" / 07'21" / 08'29" / 06'57" / 08'23" / 07'11" / 06'09" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'05" (+00'55") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'18" (+00'08") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 06'52" (+01'42") | 1000 / 19000 |
| 20 | | 05'36" (+00'26") | 1000 / 20000 |
| 21 | | 06'00" (+00'50") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 05'26" (+00'16") | 1000 / 23000 |
| 24 | | 06'53" (+01'43") | 1000 / 24000 |
| 25 | | 05'27" (+00'17") | 1000 / 25000 |
| 26 | | 05'30" (+00'20") | 1000 / 26000 |
| 27 | | 05'37" (+00'27") | 1000 / 27000 |
| 28 | | 07'09" (+01'59") | 1000 / 28000 |
| 29 | | 05'25" (+00'15") | 1000 / 29000 |
| 30 | | 06'08" (+00'58") | 1000 / 30000 |
| 31 | | 06'30" (+01'20") | 1000 / 31000 |
| 32 | | 06'37" (+01'27") | 1000 / 32000 |
| 33 | | 05'51" (+00'41") | 1000 / 33000 |
| 34 | | 07'15" (+02'05") | 1000 / 34000 |
| 35 | | 07'47" (+02'37") | 1000 / 35000 |
| 36 | | 05'42" (+00'32") | 1000 / 36000 |
| 37 | | 05'38" (+00'28") | 1000 / 37000 |
| 38 | | 06'44" (+01'34") | 1000 / 38000 |
| 39 | | 05'35" (+00'25") | 1000 / 39000 |
| 40 | | 05'28" (+00'18") | 1000 / 40000 |
| 41 | | 06'55" (+01'45") | 1000 / 41000 |
| 42 | | 06'35" (+01'25") | 1000 / 42000 |
| 43 | | 05'57" (+00'47") | 1000 / 43000 |
| 44 | | 06'14" (+01'04") | 1000 / 44000 |
| 45 | | 05'57" (+00'47") | 1000 / 45000 |
| 46 | | 06'07" (+00'57") | 1000 / 46000 |
| 47 | | 09'01" (+03'51") | 1000 / 47000 |
| 48 | | 05'55" (+00'45") | 1000 / 48000 |
| 49 | | 06'00" (+00'50") | 1000 / 49000 |
| 50 | | 06'20" (+01'10") | 1000 / 50000 |
| 51 | | 07'43" (+02'33") | 1000 / 51000 |
| 52 | | 06'30" (+01'20") | 1000 / 52000 |
| 53 | | 06'46" (+01'36") | 1000 / 53000 |
| 54 | | 07'30" (+02'20") | 1000 / 54000 |
| 55 | | 08'46" (+03'36") | 1000 / 55000 |
| 56 | | 10'25" (+05'15") | 1000 / 56000 |
| 57 | | 06'34" (+01'24") | 1000 / 57000 |
| 58 | | 07'06" (+01'56") | 1000 / 58000 |
| 59 | | 06'43" (+01'33") | 1000 / 59000 |
| 60 | | 07'16" (+02'06") | 1000 / 60000 |
| 61 | | 09'41" (+04'31") | 1000 / 61000 |
| 62 | | 06'33" (+01'23") | 1000 / 62000 |
| 63 | | 07'24" (+02'14") | 1000 / 63000 |
| 64 | | 07'12" (+02'02") | 1000 / 64000 |
| 65 | | 09'26" (+04'16") | 1000 / 65000 |
| 66 | | 06'35" (+01'25") | 1000 / 66000 |
| 67 | | 07'13" (+02'03") | 1000 / 67000 |
| 68 | | 07'21" (+02'11") | 1000 / 68000 |
| 69 | | 07'20" (+02'10") | 1000 / 69000 |
| 70 | | 08'29" (+03'19") | 1000 / 70000 |
| 71 | | 06'56" (+01'46") | 1000 / 71000 |
| 72 | | 08'22" (+03'12") | 1000 / 72000 |
| 73 | | 07'11" (+02'01") | 1000 / 73000 |
| 74 | | 06'09" (+00'59") | 1000 / 74000 |
| 75 | | 06'54" (+01'44") | 1000 / 75000 |
| 76 | | 06'41" (+01'31") | 39 / 75039 |
11月累積里程 : 162.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'20" | 00:23'38" |
| 5 | 05'27" | 00:29'05" |
| 6 | 05'26" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'20" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'47" | 00:56'37" |
| 11 | 05'18" | 01:01'55" |
| 12 | 05'30" | 01:07'25" |
| 13 | 05'25" | 01:12'50" |
| 14 | 06'32" | 01:19'22" |
| 15 | 05'40" | 01:25'02" |
| 16 | 05'10" | 01:30'12" |
| 17 | 05'19" | 01:35'31" |
| 18 | 05'26" | 01:40'57" |
| 19 | 06'53" | 01:47'50" |
| 20 | 05'37" | 01:53'27" |
| 21 | 06'02" | 01:59'29" |
| 22 | 05'32" | 02:05'01" |
| 23 | 05'27" | 02:10'28" |
| 24 | 06'53" | 02:17'21" |
| 25 | 05'28" | 02:22'49" |
| 26 | 05'31" | 02:28'20" |
| 27 | 05'37" | 02:33'57" |
| 28 | 07'10" | 02:41'07" |
| 29 | 05'25" | 02:46'32" |
| 30 | 06'08" | 02:52'40" |
| 31 | 06'31" | 02:59'11" |
| 32 | 06'38" | 03:05'49" |
| 33 | 05'51" | 03:11'40" |
| 34 | 07'16" | 03:18'56" |
| 35 | 07'48" | 03:26'44" |
| 36 | 05'42" | 03:32'26" |
| 37 | 05'38" | 03:38'04" |
| 38 | 06'45" | 03:44'49" |
| 39 | 05'36" | 03:50'25" |
| 40 | 05'28" | 03:55'53" |
| 41 | 06'56" | 04:02'49" |
| 42 | 06'36" | 04:09'25" |
| 43 | 05'57" | 04:15'22" |
| 44 | 06'15" | 04:21'37" |
| 45 | 05'57" | 04:27'34" |
| 46 | 06'08" | 04:33'42" |
| 47 | 09'01" | 04:42'43" |
| 48 | 05'56" | 04:48'39" |
| 49 | 06'01" | 04:54'40" |
| 50 | 06'20" | 05:01'00" |
| 51 | 07'44" | 05:08'44" |
| 52 | 06'31" | 05:15'15" |
| 53 | 06'46" | 05:22'01" |
| 54 | 07'30" | 05:29'31" |
| 55 | 08'47" | 05:38'18" |
| 56 | 10'25" | 05:48'43" |
| 57 | 06'35" | 05:55'18" |
| 58 | 07'07" | 06:02'25" |
| 59 | 06'43" | 06:09'08" |
| 60 | 07'16" | 06:16'24" |
| 61 | 09'41" | 06:26'05" |
| 62 | 06'34" | 06:32'39" |
| 63 | 07'25" | 06:40'04" |
| 64 | 07'12" | 06:47'16" |
| 65 | 09'27" | 06:56'43" |
| 66 | 06'35" | 07:03'18" |
| 67 | 07'22" | 07:10'40" |
| 68 | 07'13" | 07:17'53" |
| 69 | 07'21" | 07:25'14" |
| 70 | 08'29" | 07:33'43" |
| 71 | 06'57" | 07:40'40" |
| 72 | 08'23" | 07:49'03" |
| 73 | 07'11" | 07:56'14" |
| 74 | 06'09" | 08:02'23" |
| 75 | 06'55" | 08:09'18" |
| 75.0 | 06'18" | 08:09'33" |
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