29.2 km | 03:22:54 | 06:57/km日期: 2016-11-20 09:35 - 總爬升: 698 m - 地點: 獅仔頭 - 天氣: 前陰後陽 - 平均心率: 133 - 卡路里: 3545 Cal - 總步數: 32778 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'02" / 06'49" / 07'25" / 08'58" / 08'57" / 08'57" / 09'18" / 08'36" / 06'59" / 05'40" / 06'01" / 06'07" / 05'48" / 05'30" / 06'01" / 06'00" / 06'30" / 06'30" / 06'09" / 06'15" / 06'26" / 06'28" / 08'42" / 06'52" / 07'43" / 06'31" / 07'59" / 05'24" / 05'45" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'29") | 1009 / 1009 | 166 / 85 |
2 | | 06'47" (+01'15") | 1002 / 2012 | 162 / 90 |
3 | | 07'27" (+01'55") | 1001 / 3014 | 164 / 81 |
4 | | 09'00" (+03'28") | 1007 / 4021 | 155 / 71 |
5 | | 08'55" (+03'23") | 1003 / 5025 | 158 / 70 |
6 | | 08'56" (+03'24") | 1002 / 6027 | 158 / 70 |
7 | | 09'22" (+03'50") | 1008 / 7035 | 159 / 67 |
8 | | 08'38" (+03'06") | 1007 / 8042 | 157 / 73 |
9 | | 06'45" (+01'13") | 1004 / 9047 | 162 / 91 |
10 | | 05'38" (+00'06") | 1006 / 10053 | 166 / 106 |
11 | | 05'59" (+00'27") | 1001 / 11055 | 167 / 99 |
12 | | 06'11" (+00'39") | 1000 / 12056 | 165 / 97 |
13 | | 05'42" (+00'10") | 1007 / 13063 | 166 / 105 |
14 | | 05'41" (+00'09") | 1003 / 14067 | 163 / 107 |
15 | | 05'57" (+00'25") | 1004 / 15071 | 165 / 101 |
16 | | 06'00" (+00'28") | 1004 / 16076 | 164 / 101 |
17 | | 06'31" (+00'59") | 1007 / 17083 | 163 / 94 |
18 | | 06'26" (+00'54") | 1002 / 18086 | 166 / 93 |
19 | | 06'08" (+00'36") | 1008 / 19095 | 166 / 97 |
20 | | 06'14" (+00'42") | 1004 / 20099 | 167 / 95 |
21 | | 06'25" (+00'53") | 1003 / 21103 | 165 / 94 |
22 | | 07'31" (+01'59") | 1008 / 22111 | 146 / 91 |
23 | | 07'42" (+02'10") | 1003 / 23114 | 161 / 80 |
24 | | 06'57" (+01'25") | 1005 / 24120 | 164 / 87 |
25 | | 07'31" (+01'59") | 1004 / 25124 | 162 / 81 |
26 | | 06'26" (+00'54") | 1002 / 26127 | 167 / 92 |
27 | | 07'52" (+02'20") | 1000 / 27127 | 133 / 94 |
28 | | 05'32" | 1001 / 28128 | 167 / 107 |
29 | | 05'36" (+00'04") | 1009 / 29138 | 166 / 107 |
30 | | 05'00" | 163 / 29301 | 151 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
175.99 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'49" | 00:13'51" |
3 | 07'25" | 00:21'16" |
4 | 08'58" | 00:30'14" |
5 | 08'57" | 00:39'11" |
6 | 08'57" | 00:48'08" |
7 | 09'18" | 00:57'26" |
8 | 08'36" | 01:06'02" |
9 | 06'59" | 01:13'01" |
10 | 05'40" | 01:18'41" |
11 | 06'01" | 01:24'42" |
12 | 06'07" | 01:30'49" |
13 | 05'48" | 01:36'37" |
14 | 05'30" | 01:42'07" |
15 | 06'01" | 01:48'08" |
16 | 06'00" | 01:54'08" |
17 | 06'30" | 02:00'38" |
18 | 06'30" | 02:07'08" |
19 | 06'09" | 02:13'17" |
20 | 06'15" | 02:19'32" |
21 | 06'26" | 02:25'58" |
22 | 06'28" | 02:32'26" |
23 | 08'42" | 02:41'08" |
24 | 06'52" | 02:48'00" |
25 | 07'43" | 02:55'43" |
26 | 06'31" | 03:02'14" |
27 | 07'59" | 03:10'13" |
28 | 05'24" | 03:15'37" |
29 | 05'45" | 03:21'22" |
29.2 | 09'24" | 03:22'54" |